Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Zucha | 58 | USA | 4,296 | 1:58.7 | ||
| 252 | Michael Chandler | 50 | GBR | 4,292 | 1:58.8 | ||
| 252 | Tyler Grossman | 36 | USA | 4,292 | 1:58.8 | ||
| 254 | Matthias Tripp | 57 | Wanne-Eickel | GER | 4,290 | 1:58.8 | |
| 254 | Hans Kolb | 41 | GER | 4,290 | 1:58.8 | ||
| 254 | Oscar Castanon | 45 | ON | CAN | 4,290 | 1:58.8 | |
| 257 | Sampo Myllymäki | 40 | FIN | 4,289 | 1:58.9 | ||
| 258 | Viceroy Fizzlebottom | 36 | USA | 4,288 | 1:58.9 | ||
| 259 | Martin Gassmann | 55 | SUI | 4,287 | 1:58.9 | ||
| 260 | Scott Farish | 56 | Littleton, CO | USA | 4,286 | 1:58.9 | |
| 261 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 4,285 | 1:59.0 | |
| 262 | Samuel Cordery | 51 | GBR | 4,284 | 1:59.0 | ||
| 263 | Ben Edmonds | 38 | GBR | 4,283 | 1:59.0 | ||
| 264 | Lorenz Flatt | 60 | Helmstedt | GER | 4,278 | 1:59.2 | |
| 264 | Noah Lerner | 36 | USA | 4,278 | 1:59.2 | ||
| 266 | Myron Bennett | 56 | GA | USA | 4,277 | 1:59.2 | |
| 267 | HEESUNG CHOI | 40 | seoul | KOR | 4,276 | 1:59.2 | |
| 268 | Mark Smith | 58 | GBR | 4,275 | 1:59.2 | ||
| 269 | Greg Lyon | 26 | USA | 4,273 | 1:59.3 | ||
| 270 | Marek L | 39 | POL | 4,272 | 1:59.3 | ||
| 271 | Liam Smith | 59 | GBR | 4,270 | 1:59.4 | ||
| 272 | Thomas Schütz | 41 | SUI | 4,269 | 1:59.4 | ||
| 272 | Mark Canning | 59 | GBR | 4,269 | 1:59.4 | ||
| 272 | Gratien Suares | 45 | FRA | 4,269 | 1:59.4 | ||
| 275 | Matej Grabnar | 45 | SLO | 4,267 | 1:59.5 | ||
| 275 | Massimiliano G. | 56 | Pisa | ITA | 4,267 | 1:59.5 | |
| 277 | Chris Yates | 47 | Espoo | FIN | 4,266 | 1:59.5 | |
| 278 | Nazzareno Tancredi | 30 | ITA | 4,265 | 1:59.5 | ||
| 279 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 4,263 | 1:59.6 | |
| 280 | Pete Davin | 52 | Broadstairs | GBR | The Gym Group - Thanet Kent | 4,262 | 1:59.6 |
| 280 | Robb Hardy | 48 | brookhaven, GA | USA | 4,262 | 1:59.6 | |
| 282 | alex lee | 42 | GBR | 4,259 | 1:59.7 | ||
| 283 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,258 | 1:59.7 | |
| 283 | Theo Schuler | 59 | GER | 4,258 | 1:59.7 | ||
| 283 | Owen Hart | 23 | USA | 4,258 | 1:59.7 | ||
| 286 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 4,256 | 1:59.8 | |
| 287 | Rui Gaspar | 28 | Coimbra | POR | 4,255 | 1:59.8 | |
| 288 | Carlos Matias Lopes | 48 | POR | 4,253 | 1:59.9 | ||
| 289 | yuki Ohata | 47 | JPN | 4,252 | 1:59.9 | ||
| 289 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,252 | 1:59.9 | |
| 291 | Jonathan Reeves | 49 | AUS | 4,251 | 1:59.9 | ||
| 292 | Sebastian Hanser | 44 | GER | 4,248 | 2:00.0 | ||
| 292 | Ben Ellwood | 33 | USA | 4,248 | 2:00.0 | ||
| 294 | Varman Samuel | 56 | USA | 4,243 | 2:00.1 | ||
| 294 | phil foster | 60 | Halstead | GBR | 4,243 | 2:00.1 | |
| 296 | Colin Clarry | 39 | USA | 4,239 | 2:00.3 | ||
| 297 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,238 | 2:00.3 |
| 298 | Joe Dewain | 47 | TX | USA | 4,237 | 2:00.3 | |
| 299 | Michi B | 44 | GER | 4,235 | 2:00.4 | ||
| 300 | Jarrett Dorazio | 30 | USA | 4,234 | 2:00.4 |