Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jan Groen | 62 | NED | 4,234 | 2:00.4 | ||
| 302 | MARK HOWELL | 53 | UK | GBR | 4,233 | 2:00.4 | |
| 302 | Martin Jones | 71 | Gloucestershire | GBR | 4,233 | 2:00.4 | |
| 304 | Matthew Nelson | 44 | Louisville, KY | USA | 4,230 | 2:00.5 | |
| 305 | Ferny Espinoza | 57 | Keller, TX | USA | 4,225 | 2:00.7 | |
| 306 | Jean Francois Murray | 42 | CAN | 4,222 | 2:00.7 | ||
| 306 | Keith Wilhite | 56 | Wauke, IA | USA | 4,222 | 2:00.7 | |
| 306 | Loïc Asfir | 39 | FRA | 4,222 | 2:00.7 | ||
| 309 | Jeff Milsom | 72 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 2:00.8 |
| 310 | Dave Unik | 41 | CAN | 4,217 | 2:00.9 | ||
| 311 | Tim Walter | 50 | Cincinnati , OH | USA | 4,214 | 2:01.0 | |
| 312 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,212 | 2:01.0 |
| 312 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,212 | 2:01.0 | |
| 314 | Nathan Wragg | 46 | GBR | 4,211 | 2:01.1 | ||
| 315 | Patrick McGuin | 46 | USA | 4,210 | 2:01.1 | ||
| 316 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,209 | 2:01.1 | |
| 316 | Kevin Shaw | 59 | Wallingford | GBR | Rowing for Beer | 4,209 | 2:01.1 |
| 318 | Steve Leavitt | 41 | Sandy, UT | USA | 4,208 | 2:01.1 | |
| 319 | Shaun Clearie | 49 | USA | 4,207 | 2:01.2 | ||
| 320 | Beau Jackson | 35 | USA | 4,206 | 2:01.2 | ||
| 320 | Waldemar von Lieres | 47 | Windhoek | NAM | 4,206 | 2:01.2 | |
| 322 | David Gibson | 47 | USA | 4,204 | 2:01.3 | ||
| 323 | Anthony Albano | 44 | USA | 4,200 | 2:01.4 | ||
| 324 | Hunki Yang | 44 | KOR | 4,198 | 2:01.4 | ||
| 325 | Francesca Dubras | 37 | GBR | 4,197 | 2:01.5 | ||
| 326 | Michael Holland | 62 | SGP | 4,195 | 2:01.5 | ||
| 327 | Jamie Neely | 38 | USA | 4,192 | 2:01.6 | ||
| 327 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 4,192 | 2:01.6 | |
| 329 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 4,191 | 2:01.6 |
| 330 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,190 | 2:01.7 |
| 331 | Nicolas LORIQUE | 44 | FRA | 4,189 | 2:01.7 | ||
| 332 | Daniel Bertran | 45 | USA | 4,188 | 2:01.7 | ||
| 333 | Gunnar Langnäse | 51 | GER | 4,187 | 2:01.8 | ||
| 333 | Ryan Smith | 45 | USA | 4,187 | 2:01.8 | ||
| 335 | Rafael Pereira Dos Santos | 33 | Florianópolis | BRA | 4,185 | 2:01.8 | |
| 336 | Warwick Mostert | 53 | Johannesburg | RSA | 4,184 | 2:01.8 | |
| 336 | Douglas George | 25 | USA | Randall County Sheriff’s Office | 4,184 | 2:01.8 | |
| 338 | Norbert Loter | 47 | GER | 4,182 | 2:01.9 | ||
| 339 | Andrew Sherry | 47 | IRL | 4,181 | 2:01.9 | ||
| 339 | Sebastien Breau | 37 | CAN | 4,181 | 2:01.9 | ||
| 341 | Jason Robertson | 48 | IN | USA | U.S. Air Force Veteran | 4,179 | 2:02.0 |
| 342 | Nathanaël Kuznicki | - | Saarbrücken | GER | 4,176 | 2:02.1 | |
| 343 | Mark Schofield | 66 | Jacksonville, FL | USA | 4,174 | 2:02.1 | |
| 343 | Alain Gibbs | 59 | FRA | 4,174 | 2:02.1 | ||
| 345 | Chris Brown | 59 | GBR | 4,170 | 2:02.3 | ||
| 346 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,169 | 2:02.3 | |
| 347 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,167 | 2:02.3 | |
| 347 | Jerry Harrison | 77 | Alameda, CA | USA | 4,167 | 2:02.3 | |
| 349 | Eliseu Soares | 61 | POR | 4,166 | 2:02.4 | ||
| 350 | Steve Bell | 58 | GBR | 4,165 | 2:02.4 |