Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Raul Gil | 60 | VEN | 3,993 | 2:07.7 | ||
| 501 | Marie-Clarisse BARTCZAK | 40 | FRA | 3,993 | 2:07.7 | ||
| 501 | Ken Kusano | 52 | Arlington, VA | USA | U.S. Coast Guard | 3,993 | 2:07.7 |
| 504 | Kirsten Smith | 47 | ON, ON | CAN | 3,992 | 2:07.7 | |
| 504 | Alex Kennett | 67 | Marlow | GBR | Marlow Rowing Club | 3,992 | 2:07.7 |
| 504 | olf gypsy | 55 | heidelberg | GER | 3,992 | 2:07.7 | |
| 507 | Dan . | 47 | AUS | 3,990 | 2:07.8 | ||
| 507 | Jian Zhang | 31 | CHN | 3,990 | 2:07.8 | ||
| 507 | Taylor Bates | 32 | USA | 3,990 | 2:07.8 | ||
| 510 | Jason Kallio | 48 | CA | USA | 3,989 | 2:07.8 | |
| 511 | Laura Thomson | 51 | GBR | 3,988 | 2:07.8 | ||
| 511 | John Phillips | 72 | Tumwater, WA | USA | 3,988 | 2:07.8 | |
| 511 | James Huber | 62 | Brecksville, OH | USA | 3,988 | 2:07.8 | |
| 514 | Sophie Coleman | 37 | GBR | 3,987 | 2:07.9 | ||
| 515 | Ted Whalen | 49 | Chicago, IL | USA | 3,986 | 2:07.9 | |
| 516 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:07.9 | |
| 516 | gerard g | 70 | Zeist | NED | 3,985 | 2:07.9 | |
| 518 | James McLaurin | 36 | USA | 3,983 | 2:08.0 | ||
| 518 | Bernd Mussgnug | 65 | GER | 3,983 | 2:08.0 | ||
| 520 | Peter Jeck | 45 | GER | 3,982 | 2:08.0 | ||
| 521 | David Seymour | 63 | Winchester | GBR | 3,981 | 2:08.1 | |
| 522 | Jonathon Fell | 59 | GBR | 3,979 | 2:08.1 | ||
| 523 | Melissa McVicker | 46 | IA | USA | 3,978 | 2:08.2 | |
| 524 | Linda Goldsmith | 59 | GBR | Ardingly Rowing club | 3,977 | 2:08.2 | |
| 525 | Michael Hood | 45 | USA | 3,976 | 2:08.2 | ||
| 525 | Jeremy Stevens | 41 | TX | USA | 3,976 | 2:08.2 | |
| 527 | Matt Lawless | 58 | Mesa, AZ | USA | 3,974 | 2:08.3 | |
| 528 | Jonathan Parry | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,973 | 2:08.3 | |
| 529 | Kate Benson | 48 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,972 | 2:08.3 |
| 529 | PJO Mainiac | 54 | ME | USA | 3,972 | 2:08.3 | |
| 531 | Jason Kraklau | 48 | USA | 3,967 | 2:08.5 | ||
| 532 | Jean-Luc DELBECQUE | 58 | FRA | 3,962 | 2:08.7 | ||
| 532 | Leo Gabara | 19 | USA | 3,962 | 2:08.7 | ||
| 532 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,962 | 2:08.7 |
| 535 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,961 | 2:08.7 | |
| 535 | Éric MAZOYER | 53 | Saint Avold | FRA | 3,961 | 2:08.7 | |
| 535 | Steve Rocha | 65 | Modesto, CA | USA | 3,961 | 2:08.7 | |
| 538 | Raymond Hill | 46 | New Milford , NJ | USA | 3,959 | 2:08.8 | |
| 539 | Stefan Pfluger | 54 | SUI | 3,957 | 2:08.8 | ||
| 540 | Carsten Scheuer | 42 | GER | 3,956 | 2:08.9 | ||
| 540 | Richard L | 70 | NO KINGS, MI | USA | 3,956 | 2:08.9 | |
| 542 | Tim McManus | 60 | Brisbane , QLD | AUS | 3,955 | 2:08.9 | |
| 542 | Kasandra Fournier | 35 | ON | CAN | 3,955 | 2:08.9 | |
| 544 | Gary Knighton | 58 | GBR | 3,954 | 2:08.9 | ||
| 545 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,952 | 2:09.0 |
| 546 | Keisuke Wada | 56 | JPN | 3,950 | 2:09.1 | ||
| 546 | Mary Darab | 31 | USA | 3,950 | 2:09.1 | ||
| 548 | Peter Campbell | 58 | IRL | 3,949 | 2:09.1 | ||
| 549 | Ricardo Nunez | 41 | USA | 3,948 | 2:09.1 | ||
| 549 | Olivier Beno | 43 | FRA | 3,948 | 2:09.1 |