Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,195 | 3:25.0 | |
| 952 | Debbie Goldberg | 68 | USA | 2,193 | 3:25.1 | ||
| 953 | Louise Robinson | 68 | USA | 2,177 | 3:26.7 | ||
| 954 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,151 | 3:29.2 |
| 955 | Marcia Wingate | 60 | USA | 2,145 | 3:29.7 | ||
| 956 | Holly Rapp | 76 | USA | 2,069 | 3:37.4 | ||
| 956 | Linda Mullenbach | 70 | USA | 2,069 | 3:37.4 | ||
| 958 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,054 | 3:39.0 | |
| 959 | Cecilla Murriel | 39 | New York, NY | USA | EngineRm | 2,018 | 3:42.9 |
| 960 | Tanya Middlemist | 48 | USA | 1,981 | 3:47.1 | ||
| 961 | David Pytlowany | 72 | USA | 1,927 | 3:53.5 | ||
| 962 | Waqar Rathore | 59 | Watford | GBR | 1,900 | 3:56.8 | |
| 963 | Dan Murphy | 65 | Antioch, CA | USA | 1,881 | 3:59.2 | |
| 964 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,872 | 4:00.3 |
| 965 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,856 | 4:02.4 |
| 966 | Carlos Rodriguez | 51 | USA | 1,819 | 4:07.3 | ||
| 967 | Nadja Sarasin | 50 | SUI | 1,723 | 4:21.1 | ||
| 968 | Diane Tracy | 74 | USA | 1,440 | 5:12.5 | ||
| 969 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,198 | 6:15.6 |