Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Caroline Grounds	42		LUX		2,957	2:32.1
802	Keith Thomas	73		USA		2,952	2:32.4
803	M P	46		USA		2,949	2:32.5
804	Bradley Benson	36		USA		2,947	2:32.6
805	Johannes Siemon	45		GER		2,946	2:32.7
806	Courtney Cooper	33		GBR		2,943	2:32.9
806	Romain Fravien	50		USA		2,943	2:32.9
808	Anni Gro	55		GER		2,942	2:32.9
808	Lila Chang	26		CAN		2,942	2:32.9
810	Aman Sidhu	29		CAN		2,940	2:33.0
811	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
812	Dan Harbison	55		USA		2,934	2:33.3
813	Liz Dykstra	25		USA		2,930	2:33.5
814	Tom Klopfer	67		USA		2,929	2:33.6
815	Lourene Abbi	56		GBR		2,928	2:33.6
816	Kevin Kim	43		AUS		2,926	2:33.7
817	Barclay Braithwaite	78	Aberdeen	GBR		2,925	2:33.8
818	Michael Russell	60		USA		2,922	2:34.0
819	Helen Milledge	62		AUS		2,921	2:34.0
820	Amy Morrissey	43	CO	USA		2,918	2:34.2
821	Andrew Kennerley	52		GBR		2,913	2:34.4
822	Marlene Tauber	39		AUT		2,907	2:34.7
823	Laura Picraux	26		USA		2,901	2:35.1
824	Tomas Kasik	48	Jihlava	CZE		2,897	2:35.3
825	Astrid van Duijvenbode	53		NED		2,892	2:35.6
826	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	2,891	2:35.6
827	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
828	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,887	2:35.8
829	Matt Schwach	70	Portland, ME	USA		2,884	2:36.0
830	Hannie Page	59		NED		2,883	2:36.0
831	Jodi Hopkins	50	WA	USA		2,882	2:36.1
832	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,880	2:36.2
832	Susanne Müller	53		GER		2,880	2:36.2
834	Carrie Garrott	44		USA		2,872	2:36.6
835	Den Fal	58		USA		2,871	2:36.7
836	Sheilagh Ryan	70	Toronto, ON	CAN		2,863	2:37.1
837	Mark Freemesser	66	Burien, WA	USA		2,859	2:37.3
838	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,857	2:37.5
838	Julie Fryer	43		AUS		2,857	2:37.5
840	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,856	2:37.5
840	Terry Wheeler	62		USA		2,856	2:37.5
842	Johanna Bendels	-		GER		2,855	2:37.6
843	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
844	Lenore Keller	38		USA		2,850	2:37.8
845	Gina Bixby	60	Vancouver, WA	USA		2,846	2:38.1
846	Jane Thayer	44	Miami, FL	USA		2,844	2:38.2
846	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,844	2:38.2
848	Chris Whaley	49		USA		2,837	2:38.6
849	Tom Plante	61		USA		2,829	2:39.0
850	Peri Bingham	27		USA		2,824	2:39.3