Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Bruce Bingham | 66 | USA | 3,147 | 2:22.9 | ||
| 702 | Ryan Smith | 36 | USA | 3,142 | 2:23.2 | ||
| 703 | Matthew Braunshweiger | 59 | USA | 3,136 | 2:23.4 | ||
| 704 | Youngsoo Kim | 39 | KOR | 3,135 | 2:23.5 | ||
| 705 | Veronika F | 35 | GER | 3,133 | 2:23.6 | ||
| 706 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,131 | 2:23.7 |
| 706 | Isaac Carney | 23 | USA | 3,131 | 2:23.7 | ||
| 706 | Scott Heisler | 67 | Gold River, CA | USA | 3,131 | 2:23.7 | |
| 706 | Elaine Gonzalez | 67 | USA | 3,131 | 2:23.7 | ||
| 710 | Joachim Zender | 66 | GER | 3,130 | 2:23.7 | ||
| 710 | Sidra Masud | 36 | GBR | 3,130 | 2:23.7 | ||
| 710 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,130 | 2:23.7 |
| 713 | NaNdo Fern | 41 | USA | 3,128 | 2:23.8 | ||
| 714 | Jacqueline Guerra Villagra | 53 | MEX | Healthica Rowing Indoor | 3,126 | 2:23.9 | |
| 715 | Rachel Curtis | 44 | TX | USA | 3,124 | 2:24.0 | |
| 716 | Farhan Syed | 48 | ACT | AUS | 3,122 | 2:24.1 | |
| 716 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,122 | 2:24.1 |
| 716 | Elizabeth Kessler | 36 | USA | 3,122 | 2:24.1 | ||
| 716 | Rachel Picraux | 16 | USA | 3,122 | 2:24.1 | ||
| 720 | Rebecca Inglis | 62 | USA | 3,116 | 2:24.4 | ||
| 721 | Darwin Evans | 51 | CAN | 3,112 | 2:24.6 | ||
| 722 | Colleen Buhler | 54 | CAN | 3,111 | 2:24.6 | ||
| 723 | Dan Stiffler | 48 | USA | 3,110 | 2:24.6 | ||
| 723 | Chantal Paradis | 53 | CAN | 3,110 | 2:24.6 | ||
| 725 | Barbara Hausmann | 38 | AUT | 3,109 | 2:24.7 | ||
| 725 | Christian Valdez | 17 | USA | 3,109 | 2:24.7 | ||
| 727 | Gabor Bozsik | 45 | HUN | 3,108 | 2:24.7 | ||
| 728 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,107 | 2:24.8 | |
| 729 | Rolf Coray | 64 | SUI | 3,106 | 2:24.8 | ||
| 730 | Christian Jabbusch | 55 | Munich | GER | 3,105 | 2:24.9 | |
| 731 | Dana Geyer | 45 | USA | 3,104 | 2:24.9 | ||
| 732 | Kristin Gunckel | 62 | USA | 3,101 | 2:25.1 | ||
| 733 | Matthias Baier | 55 | GER | 3,100 | 2:25.1 | ||
| 733 | Sander Overheul | 56 | NED | 3,100 | 2:25.1 | ||
| 733 | Michael Thompson | 54 | Co. Durham | GBR | 3,100 | 2:25.1 | |
| 736 | Simon Schilder | 53 | Jersey | GBR | 3,099 | 2:25.2 | |
| 736 | Will W | 41 | USA | 3,099 | 2:25.2 | ||
| 738 | Keith Morrow | 60 | Limerick | IRL | 3,098 | 2:25.2 | |
| 738 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,098 | 2:25.2 |
| 740 | Monica Hansen | 59 | NOR | 3,095 | 2:25.3 | ||
| 740 | Eli Kline | 32 | USA | 3,095 | 2:25.3 | ||
| 742 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,094 | 2:25.4 |
| 743 | Tobias Habermehl | 51 | Kelkheim | GER | 3,091 | 2:25.5 | |
| 744 | Hunter Longshore | 48 | USA | 3,089 | 2:25.6 | ||
| 744 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,089 | 2:25.6 |
| 744 | Pat Galloway | 69 | USA | 3,089 | 2:25.6 | ||
| 747 | Robert Lloyd | 49 | CAN | 3,088 | 2:25.7 | ||
| 748 | Hilde Heien Berg | 60 | NOR | 3,087 | 2:25.7 | ||
| 749 | Chris Stinson | 64 | Toronto, ON | CAN | 3,081 | 2:26.0 | |
| 750 | Mark O'Connor | 46 | USA | 3,076 | 2:26.2 |