Workout of the Day
« August 23, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | B Roche | 70 | USA | 3,215 | 2:19.9 | ||
| 652 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,213 | 2:20.0 | |
| 653 | Rob Murray | 44 | AUS | 3,212 | 2:20.0 | ||
| 653 | Neil Bowdrey | 60 | GBR | 3,212 | 2:20.0 | ||
| 653 | Tegmine Schuster | 49 | Fresno, CA | USA | 3,212 | 2:20.0 | |
| 656 | Tuan Do | 57 | USA | 3,211 | 2:20.1 | ||
| 657 | kated kated | 44 | AUS | 3,209 | 2:20.2 | ||
| 658 | John Siemens | 73 | USA | 3,208 | 2:20.2 | ||
| 659 | Matt Settar | 45 | USA | 3,206 | 2:20.3 | ||
| 660 | Jake Hartshorn | 25 | USA | 3,203 | 2:20.4 | ||
| 661 | Erick Gauduchon | 71 | FRA | 3,201 | 2:20.5 | ||
| 662 | Cam Chamberlain | 36 | AUS | 3,200 | 2:20.6 | ||
| 662 | Windy Thees | 51 | USA | 3,200 | 2:20.6 | ||
| 664 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,199 | 2:20.6 |
| 664 | Inge Guldbrandt Kjær | 56 | Holstebro | DEN | 3,199 | 2:20.6 | |
| 666 | Stylianos Dimitriadis | 56 | GRE | 3,198 | 2:20.7 | ||
| 667 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:20.8 |
| 668 | Hannah Steeds | 35 | GBR | 3,194 | 2:20.8 | ||
| 669 | Franky Baby | 57 | Milan | ITA | 3,193 | 2:20.9 | |
| 670 | Richard Wayre | 56 | GBR | 3,192 | 2:20.9 | ||
| 671 | Rowan Harder | 57 | VT | USA | 3,190 | 2:21.0 | |
| 672 | Zsofia Dudas | 49 | HUN | 3,189 | 2:21.1 | ||
| 673 | Boris Sorgius | 57 | GER | 3,188 | 2:21.1 | ||
| 674 | Irfan Jeeva | 49 | Leeds | GBR | 3,187 | 2:21.1 | |
| 674 | Bob Perry | 64 | WALTHAM, MA | USA | 3,187 | 2:21.1 | |
| 676 | Allison Goldberg | 45 | USA | 3,185 | 2:21.2 | ||
| 677 | Kathy Allen | 62 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:21.5 |
| 678 | Drew Frederick | 38 | USA | 3,179 | 2:21.5 | ||
| 678 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 3,179 | 2:21.5 | |
| 680 | Sue Buboltz | 65 | USA | 3,178 | 2:21.5 | ||
| 681 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,177 | 2:21.6 | |
| 682 | Terri Macholl | 53 | USA | 3,173 | 2:21.8 | ||
| 682 | Jean J | 55 | AZ | USA | 3,173 | 2:21.8 | |
| 684 | Klaus Decker | 61 | GER | 3,172 | 2:21.8 | ||
| 685 | Kirsty Bowers | 49 | GBR | 3,171 | 2:21.9 | ||
| 686 | Melissa Snavely | 40 | Sarasota, FL | USA | Sarasota Crew | 3,169 | 2:22.0 |
| 687 | Susan Atkinson | 52 | GBR | 3,168 | 2:22.0 | ||
| 688 | Marizza Lundstrom | 51 | USA | 3,167 | 2:22.0 | ||
| 689 | Joseph Hayes | 14 | USA | 3,166 | 2:22.1 | ||
| 690 | Giuseppe Di Gregorio | 55 | ITA | 3,165 | 2:22.1 | ||
| 690 | Bruno Flavier | 26 | FRA | 3,165 | 2:22.1 | ||
| 692 | Thomas Savage | - | USA | 3,162 | 2:22.3 | ||
| 693 | Tomohiro Nakayama | 40 | JPN | 3,161 | 2:22.3 | ||
| 694 | John Hill | 64 | WPB, FL | USA | 3,159 | 2:22.4 | |
| 695 | Susan Jones | 61 | WA | USA | 3,157 | 2:22.5 | |
| 696 | Erin Munro | 50 | AK | USA | 3,153 | 2:22.7 | |
| 697 | Phillip Rosenthall | 66 | USA | 3,151 | 2:22.8 | ||
| 698 | Julia Greaves | 58 | GBR | 3,150 | 2:22.8 | ||
| 699 | Margret Albers | 58 | GER | 3,147 | 2:22.9 | ||
| 699 | Michael M | 46 | USA | 3,147 | 2:22.9 |