Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
902	Seela Nattanmai	49		USA		2,630	2:51.1
903	Miranda Ng	49		GBR		2,621	2:51.6
904	Steven Shultis	62		USA		2,617	2:51.9
905	Beth Fahey	50		USA		2,609	2:52.4
906	Jessie Yong	-	CA	USA		2,607	2:52.6
907	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
908	Barbara Butler	69		USA		2,592	2:53.6
909	Steven OMalley	70	Nashua	USA		2,590	2:53.7
910	Aygyun Gyul	43		USA		2,579	2:54.4
911	Gabriele Barth	65		GER		2,574	2:54.8
912	Sanni D	34		GER		2,573	2:54.8
913	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,555	2:56.1
914	Anna Kapodistria	41		GRE		2,551	2:56.4
914	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:56.4
916	Ulrike M.	58		GER		2,548	2:56.6
917	Jane Blake	75		USA		2,546	2:56.7
918	David Baxter	72	Loudon, NH	USA		2,532	2:57.7
919	G M	40		USA		2,530	2:57.8
920	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,528	2:58.0
921	Metty Deinum	60		NED		2,524	2:58.2
922	Angela Bergamini	48		ITA		2,516	2:58.8
923	John Flynn	67		USA		2,502	2:59.8
924	Mercedes Eguizabal	68	Doerun, GA	USA		2,481	3:01.3
925	Tasha Rand	48		USA		2,476	3:01.7
926	Kristin Larson	54	Boulder, CO	USA		2,475	3:01.8
927	Kristen Beaubien	19		USA		2,472	3:02.0
928	Carrie Poon	40		CAN		2,464	3:02.6
929	Jacob Williams	48		USA		2,449	3:03.7
930	Tracy Plant	47		USA		2,443	3:04.1
931	Diamantino Ferreira	78		POR		2,437	3:04.6
932	Deb Tull	73	CA	USA		2,425	3:05.5
933	Scott De	54		GBR		2,415	3:06.3
934	Timothy Wills	79		GBR	The Royal Artillery	2,385	3:08.6
935	Zahra J	10		GBR		2,366	3:10.1
936	Birgit Overgaard	74		DEN		2,342	3:12.1
937	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,334	3:12.8
938	Eric Yeung	49		GBR		2,319	3:14.0
939	Eric Matson	43		USA		2,310	3:14.8
940	Olaf Stechow	26		GER		2,301	3:15.5
941	Monica Lewis	67	Hopewell Junction, NY	USA		2,300	3:15.6
942	Kris Strong	44		CAN		2,288	3:16.6
943	Lynn Knighton	58		GBR		2,285	3:16.9
944	Ryan Schulte	26		USA		2,275	3:17.8
945	Jody Hixson Bingham	65		USA		2,265	3:18.6
946	Olaf Stechow	26		GER		2,255	3:19.5
947	Astrid Bader	58	Greifswald	GER		2,237	3:21.1
948	L Sing	26		USA		2,228	3:21.9
949	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,221	3:22.6
950	Patricia Stoltenberg	68		USA		2,215	3:23.1