Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Barbani	39	CA	USA		3,368	2:13.6
552	Jeffrey Boltz	75		USA		3,367	2:13.6
552	Michael Wartenbee	59	Currituck, NC	USA		3,367	2:13.6
554	Tony Sinclair	42		NZL		3,366	2:13.6
555	wuram LEE	40		KOR		3,365	2:13.7
556	Michael Schwarz	40		AUT		3,364	2:13.7
556	Iain Smith	72	Charlottetown 🇨🇦, PE	CAN		3,364	2:13.7
556	Eric S	53		USA		3,364	2:13.7
556	Tyler Peek	60	Leland, NC	USA		3,364	2:13.7
560	Greg Rubio	66		USA		3,361	2:13.8
561	Scott Lyons	53		USA		3,359	2:13.9
562	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
563	Humberto Campa	53		MEX		3,355	2:14.1
564	Alan McGuire	53		AUS		3,351	2:14.2
565	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
565	Alexander Nilsen	39		NOR		3,348	2:14.4
567	Tine Raket	43		DEN		3,344	2:14.5
568	BRUCE BIEBER	59	Tenafly, NJ	USA		3,343	2:14.6
569	Justin Brehm	48	Chapel Hill, NC	USA		3,341	2:14.6
569	Tom Rowland	47		USA		3,341	2:14.6
571	Michael Spottiswoode	54		FRA		3,337	2:14.8
571	Dounia Bredes	36		USA		3,337	2:14.8
571	Justin Evans	37		USA		3,337	2:14.8
574	Ronald Lerum	49		USA		3,335	2:14.9
575	charlie thompson	55		GBR		3,334	2:14.9
576	Calvin B	7		CAN		3,333	2:15.0
577	Glen Best	59	Gateshead	GBR		3,330	2:15.1
577	Nathan Hicks	41		USA		3,330	2:15.1
579	sam park	48		KOR	RowingDang	3,328	2:15.2
580	David Montes	40		USA		3,327	2:15.2
581	Kevin Holt	46		USA		3,325	2:15.3
582	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,322	2:15.4
583	GO GO	31		KOR		3,319	2:15.5
584	Gerad Alonso	38		USA		3,318	2:15.6
585	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,316	2:15.7
586	Yeonseok Choo	49		KOR		3,315	2:15.7
586	Ernestas Ovcaruk	37		GBR		3,315	2:15.7
588	Jacob Karlen	40		USA		3,314	2:15.7
589	Andrew Ahearne	47	London	GBR		3,313	2:15.8
590	Jennifer Glowicki	41		USA		3,310	2:15.9
590	Steven Caplan	41		USA		3,310	2:15.9
592	Alex Bejarano	52		USA		3,309	2:15.9
593	Young Lee	51	Seongnam	KOR	DDANZI	3,308	2:16.0
593	Christiane Coda	60	Gatineau	CAN	Team Canada	3,308	2:16.0
595	Jordan Harris	42		AUS		3,303	2:16.2
595	Nichola S	49		AUS		3,303	2:16.2
597	Solon Harrison	58		GBR		3,299	2:16.4
598	Constanze Hofacker	49		GER		3,296	2:16.5
598	Shannon Milliken	57	Denver, CO	USA		3,296	2:16.5
598	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,296	2:16.5