Workout of the Day

« August 23, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Denise Russo	57		USA		2,822	2:39.4
851	George Kar	58		USA		2,822	2:39.4
853	Alison Dunkerley	49	FL	USA		2,821	2:39.5
854	Dan Chayes	65	PA	USA		2,812	2:40.0
855	Gráinne Lawlor	48		IRL		2,811	2:40.0
856	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
857	Aras Arifoglu	33		CYP		2,799	2:40.7
857	Danielle Forchione	56		USA		2,799	2:40.7
859	Bhanu Sharma	41		IRL		2,794	2:41.0
859	Gail Dokucu	62	Chicago, IL	USA		2,794	2:41.0
861	Tim Kwan	36		CHN		2,789	2:41.3
862	Hans Laskewitz	73		NED		2,779	2:41.9
862	Tracy Harris	62		USA		2,779	2:41.9
864	Lizzy Asti	47	TN	USA		2,765	2:42.7
865	Charles Russo	61		USA		2,764	2:42.8
866	Kim Martens	39		CAN		2,762	2:42.9
867	Melissa Hankens	53		USA		2,759	2:43.1
868	Debra W	58		AUS		2,751	2:43.5
868	Roxy N	41		GER		2,751	2:43.5
870	Antonio Cuevas	58		PUR		2,750	2:43.6
871	Angelique Toet	60		NED		2,748	2:43.7
872	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,734	2:44.5
873	Remo Sberna	53		ITA		2,732	2:44.7
874	Tom Seabolt	73	Port Orange, FL	USA		2,725	2:45.1
875	Rumi J	10		GBR		2,724	2:45.1
876	Susanne Klaris	56		DEN		2,717	2:45.6
877	Tina Vogel	59		USA		2,712	2:45.9
878	Constance Woods	60		USA		2,709	2:46.1
879	David Hill	60		CAN		2,708	2:46.1
880	Dorey Grimes	66		USA		2,705	2:46.3
880	Roxane Simonian	74	Claremont, CA	USA		2,705	2:46.3
880	Edo Bedzra	41		USA		2,705	2:46.3
883	S C	41		USA		2,704	2:46.4
884	Bill Thomas	70		USA		2,701	2:46.6
885	Beverly David	80	Medford, OR	USA	Team Diamonds	2,695	2:46.9
886	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
887	Ray Carini	77	Mannum, SA	AUS	Michigan Technological University	2,684	2:47.6
888	Stephen Bridgett	72	Leeds	GBR		2,682	2:47.7
889	Kelvin Colon Colon	39		USA		2,676	2:48.1
889	Amy Meltzer	58		USA		2,676	2:48.1
889	Kim Mock	60		USA		2,676	2:48.1
892	Kerry Beidelman	60		USA		2,674	2:48.2
893	Erik W	-		NED		2,667	2:48.7
894	Fréderic MEY	43		FRA		2,658	2:49.3
895	Sabine Hauschild	51		GER		2,651	2:49.7
896	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,650	2:49.8
897	Christine Marcenuik	69		CAN		2,643	2:50.2
898	Pia Hukkanen	66		FIN		2,640	2:50.4
899	Chen Ge	38		USA	亦可赛艇	2,638	2:50.5
900	Nancy Mullane	47		USA		2,635	2:50.7