Workout of the Day
« August 12, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,688 | 3:33.2 |
| 1452 | Linda Mullenbach | 70 | USA | 1,687 | 3:33.3 | ||
| 1453 | Astrid Bader | 58 | Greifswald | GER | 1,680 | 3:34.2 | |
| 1454 | Jo McKenzie | 45 | Portland, OR | USA | 1,678 | 3:34.5 | |
| 1455 | Jamie Robinson | 44 | USA | 1,644 | 3:38.9 | ||
| 1456 | Terrie McLaughlin | 69 | USA | 1,636 | 3:40.0 | ||
| 1457 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,630 | 3:40.8 |
| 1458 | Tony Milgrim | 65 | USA | 1,616 | 3:42.7 | ||
| 1459 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,590 | 3:46.4 |
| 1460 | Carmen Cabarcas | 54 | USA | 1,583 | 3:47.4 | ||
| 1461 | Brian Mora | 43 | USA | 1,565 | 3:50.0 | ||
| 1462 | Tanya Middlemist | 48 | USA | 1,555 | 3:51.5 | ||
| 1463 | Ashley Lane | 39 | USA | 1,547 | 3:52.7 | ||
| 1464 | Dan Murphy | 65 | Antioch, CA | USA | 1,540 | 3:53.7 | |
| 1465 | Carlos Rodriguez | 51 | USA | 1,518 | 3:57.1 | ||
| 1466 | Tracy Brockett | 62 | USA | 1,516 | 3:57.4 | ||
| 1467 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 1,504 | 3:59.3 |
| 1468 | Deborah Washburn | 70 | USA | 1,496 | 4:00.6 | ||
| 1469 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,394 | 4:18.2 | |
| 1470 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,050 | 5:42.8 | |
| 1471 | Shannon Monahan | 73 | USA | 947 | 6:20.1 |