Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Donna Smyth	60		GBR		2,144	2:47.9
1351	Roxane Simonian	74	Claremont, CA	USA		2,144	2:47.9
1353	Ad Vos	76	Swifterbant	NED		2,138	2:48.3
1353	Silvia Pelletier	56	AL	USA		2,138	2:48.3
1355	Martyn Straw	73	New York , NY	USA		2,135	2:48.6
1355	Alberto Felix	44		USA		2,135	2:48.6
1355	Beverly David	80	Medford, OR	USA	Team Diamonds	2,135	2:48.6
1358	Tracy Harris	62		USA		2,134	2:48.6
1358	patrick kearney	66		USA		2,134	2:48.6
1360	Metty Deinum	60		NED		2,133	2:48.7
1361	Cynthia Swinbank	76	Georgetown, TX	USA		2,130	2:49.0
1362	Greet Marien	49		BEL		2,126	2:49.3
1362	Katarzyna Malarska	48		POL		2,126	2:49.3
1364	Marvin Droz	71	Akron, OH	USA		2,125	2:49.4
1365	Melinda Cole	-		USA		2,120	2:49.8
1366	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1367	Jonathan Hastings	48		USA		2,112	2:50.4
1368	Aurelie Didier	-		FRA		2,111	2:50.5
1368	Eli Mummert	33		USA		2,111	2:50.5
1370	Con Gin	49		USA		2,105	2:51.0
1371	Jim Lane	63	Roswell, GA	USA		2,096	2:51.7
1372	Taina L	51		FIN		2,092	2:52.0
1373	Guy Jones	70		USA	U.S. Navy	2,086	2:52.5
1374	Melanie Moffett	44		USA		2,082	2:52.9
1375	Dan Harbison	55		USA		2,081	2:52.9
1375	Remo Sberna	53		ITA		2,081	2:52.9
1377	Susanne Mooslehner	65		GER		2,080	2:53.0
1378	Sofia K	10		CYP		2,078	2:53.2
1379	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:53.3
1380	Chen Ge	38		USA	亦可赛艇	2,074	2:53.5
1381	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,073	2:53.6
1382	toyo nomi	41	luzou	CHN		2,065	2:54.3
1383	세홍 김	39		KOR		2,062	2:54.5
1384	Kahlil Fitzgerald	47		USA		2,060	2:54.7
1385	Brandy Delong-Casey	40		USA		2,058	2:54.9
1386	Alice Feldmann	48	DE	USA		2,052	2:55.4
1387	Gale Everhart	65		USA		2,045	2:56.0
1388	Stephen Bridgett	72	Leeds	GBR		2,041	2:56.3
1389	Becca Goldberg	18		USA		2,036	2:56.8
1389	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,036	2:56.8
1391	Annie Lindgren	50	Ulster Park, NY	USA		2,034	2:56.9
1392	Nadja Sarasin	50		SUI		2,022	2:58.0
1392	Dan Blossom	48		USA		2,022	2:58.0
1394	Hans Pfeil	62		GER	Free Spirits	2,021	2:58.1
1395	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1396	Dianne DeMatteo	70		USA		2,019	2:58.3
1397	Gabriele Barth	65		GER		2,018	2:58.3
1398	Diamantino Ferreira	78		POR		2,017	2:58.4
1399	Bill Caufield	65		USA		2,016	2:58.5
1400	Jean-François Cerles	54		FRA		2,007	2:59.3