Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ronald Borden	65		USA		2,237	2:40.9
1302	Michelle Grude Heggen	35		NOR		2,235	2:41.0
1303	Max C	12		AUS		2,229	2:41.5
1303	Silvana Ueti	61		JPN		2,229	2:41.5
1305	Natalie Pangburn	62		USA		2,227	2:41.6
1306	Kenneth Martinez	72		USA		2,222	2:42.0
1307	Mark Nesgood	-		USA		2,219	2:42.2
1307	Nate Ryan	42		USA		2,219	2:42.2
1307	Jared V	40		USA		2,219	2:42.2
1310	Hannah Bombardieri	45	AZ	USA		2,218	2:42.3
1311	Walter Cristini	45	Sondrio	ITA		2,217	2:42.3
1311	jakki Newton	54		USA		2,217	2:42.3
1313	Kai P	12		CAN	Team Canada	2,215	2:42.5
1313	Rebecca Leal	44		USA		2,215	2:42.5
1315	Lourene Abbi	56		GBR		2,214	2:42.6
1316	m b	47		USA		2,212	2:42.7
1317	Michael Bossert	64		USA		2,210	2:42.8
1317	Cora Coady	45		CAN		2,210	2:42.8
1319	Gina Bixby	60	Vancouver, WA	USA		2,207	2:43.1
1320	Danny Mills	67	York	GBR	University of York	2,205	2:43.2
1321	Tom Seabolt	73	Port Orange, FL	USA		2,202	2:43.4
1321	Tamara Matijašić	52		CRO		2,202	2:43.4
1321	Mark Balingit	39		USA		2,202	2:43.4
1324	Lenore Keller	38		USA		2,200	2:43.6
1325	Thomas Scotton	69	Middletown, CT	USA		2,197	2:43.8
1326	Chris Ward	66	VT	USA		2,195	2:44.0
1326	Kevin Bialas	54		USA		2,195	2:44.0
1328	Anne Mikse	59		BEL		2,193	2:44.1
1329	Courtney Penaranda	35		USA		2,192	2:44.2
1329	Alysse Orchardson	20		GBR		2,192	2:44.2
1331	Heather Jones	55		USA		2,183	2:44.9
1331	Janik Allard	34		GER		2,183	2:44.9
1331	Kevin Kennerly	49		USA		2,183	2:44.9
1334	D L	50		USA		2,182	2:44.9
1335	Kirsty Nicholson	40	Glasgow	GBR		2,181	2:45.0
1336	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,180	2:45.1
1337	Jeanette McNutt	48		USA		2,177	2:45.3
1337	Gene Kelley	74	Tucson, AZ	USA		2,177	2:45.3
1337	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,177	2:45.3
1340	A B	-		USA		2,174	2:45.5
1341	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	2,173	2:45.6
1342	Allen Hill	57		USA		2,172	2:45.7
1343	Andrew Peterson	-		USA		2,170	2:45.8
1344	James F. Keating	79		USA		2,160	2:46.6
1345	t f	45		PUR		2,155	2:47.0
1346	Hans Laskewitz	72		NED		2,154	2:47.1
1347	Steven Shultis	62		USA		2,152	2:47.2
1348	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,150	2:47.4
1349	Aaron Wilbanks	58		USA		2,147	2:47.6
1350	James Fay	50		USA		2,146	2:47.7