Workout of the Day

« August 12, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		7,494	1:36.0
2	Mark Bernhardt	46	CHICHESTER	GBR		7,396	1:37.3
3	Gwyn Jones	41		GBR		7,323	1:38.3
4	Rob Lyon	42		AUS		7,128	1:41.0
5	Sean Byrnes	37		USA		7,015	1:42.6
6	Ralph Regnar	43		USA	Regnar Regiment	6,970	1:43.2
7	Wilfried Mariette	51		FRA		6,959	1:43.4
8	Kyle Park	38		CAN		6,880	1:44.6
8	Glyn Fargher	53		GBR		6,880	1:44.6
10	Daniel Levis	47	Shanghai	CHN		6,875	1:44.7
11	M K	49		AUS	Drag Factory	6,874	1:44.7
12	Billy Neville	29		AUS		6,853	1:45.0
13	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,826	1:45.4
14	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	6,811	1:45.7
15	David Wilde	61	NSW	AUS		6,768	1:46.3
16	Gavin Lanfear	45		USA		6,734	1:46.9
17	Gill Nitzan	41		ISR		6,717	1:47.1
18	Niall Kerbey	44		IRL		6,691	1:47.6
19	dimitris ladopoulos	40		GRE		6,667	1:47.9
20	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,657	1:48.1
21	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	6,639	1:48.4
22	Steve F	65	Chilliwack, BC	CAN		6,614	1:48.8
23	Christopher Bajraktarević	35	ACT	AUS		6,602	1:49.0
24	Michael Leith	36		GBR		6,579	1:49.4
25	Rubén Rico	45		ESP		6,573	1:49.5
26	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	6,555	1:49.8
27	David Golini	42		FRA		6,553	1:49.8
28	Ed Reid	67		USA		6,539	1:50.1
29	Sonny Milani	46		USA		6,466	1:51.3
30	Blake Paskins	26		AUS		6,455	1:51.5
31	S T	48	Sydney, NSW	AUS		6,407	1:52.3
32	Josh Sugg	36		USA		6,385	1:52.7
33	Bjorn Gladisch	37		NED		6,377	1:52.9
34	Wagner Filho	42		AUS		6,365	1:53.1
35	Oskar Janiak	31		POL		6,360	1:53.2
36	Conor Burns	37		IRL		6,359	1:53.2
37	Alan McCrone	43		CAN		6,348	1:53.4
38	Paul Strobl	52		BUL		6,324	1:53.8
39	Daniel K	48		GER		6,302	1:54.2
40	Lucio Angeli	43		ITA		6,298	1:54.3
41	Chris McQuie	52	Ballarat, VIC	AUS		6,289	1:54.4
42	K F	63		USA		6,253	1:55.1
43	Veljko Krstic	23		SRB		6,251	1:55.1
44	Emiloo Diaz	42		URU		6,220	1:55.7
45	Alex U	43		UKR		6,215	1:55.8
46	Chris Daley	55	Newcastle , NSW	AUS		6,212	1:55.9
47	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	6,202	1:56.0
48	Ellie Grupenhoff	29		USA		6,185	1:56.4
49	Kimberly Lockamy	48		USA		6,182	1:56.4
50	Henia Pransky	65		USA		6,179	1:56.5