Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |
| 552 | Timothy Martin | 55 | ON | CAN | 3,271 | 2:17.5 | |
| 553 | Thomas Miglin | 58 | VA | USA | NASA Erg Rowing Team | 3,270 | 2:17.6 |
| 554 | Thomas Fontenot | 47 | TX | USA | U.S. Army Veterans | 3,268 | 2:17.6 |
| 555 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:17.7 |
| 556 | Adam Altman | 51 | Chicago, IL | USA | 3,264 | 2:17.8 | |
| 556 | Raf Vasquez | 51 | USA | 3,264 | 2:17.8 | ||
| 558 | Andrew Ahearne | 47 | London | GBR | 3,262 | 2:17.9 | |
| 558 | Darin Jacobson | 46 | USA | 3,262 | 2:17.9 | ||
| 560 | Connary Reynolds | 34 | USA | 3,258 | 2:18.1 | ||
| 561 | Eric Rohrbach | 63 | USA | Navy | 3,256 | 2:18.2 | |
| 562 | Solon Harrison | 58 | GBR | 3,255 | 2:18.2 | ||
| 563 | Emily Dodart | 53 | USA | 3,253 | 2:18.3 | ||
| 564 | P Bi | 39 | NZL | 3,252 | 2:18.3 | ||
| 565 | Nichola S | 49 | AUS | 3,251 | 2:18.4 | ||
| 566 | Michelle Boston | 56 | USA | 3,250 | 2:18.4 | ||
| 567 | Edwin V | - | NED | 3,248 | 2:18.5 | ||
| 568 | Julie Fryer | 42 | AUS | 3,247 | 2:18.5 | ||
| 569 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,243 | 2:18.7 |
| 570 | Pil Ha Jung | 42 | KOR | 3,242 | 2:18.8 | ||
| 571 | Cave Fu | 36 | CHN | 3,241 | 2:18.8 | ||
| 571 | Chad Brockman | 48 | USA | 3,241 | 2:18.8 | ||
| 573 | Linda Lindberg | 33 | SWE | 3,239 | 2:18.9 | ||
| 574 | Lara Wagstaff | 57 | AUS | 3,236 | 2:19.0 | ||
| 575 | Heidi Moyer | 35 | USA | 3,235 | 2:19.1 | ||
| 576 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 577 | S J Potts | 58 | GBR | 3,233 | 2:19.1 | ||
| 577 | Linas Zajankauskas | 59 | New york, NY | USA | 3,233 | 2:19.1 | |
| 579 | Patrick Mikkelson | 40 | USA | 3,232 | 2:19.2 | ||
| 579 | Joe Dobson | 78 | South Sarasota, FL | USA | Sarasota County Rowing Club | 3,232 | 2:19.2 |
| 581 | Min Park | 45 | KOR | 3,231 | 2:19.2 | ||
| 581 | John Helfinstine | 49 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,231 | 2:19.2 |
| 583 | Francesco Rende | 51 | ITA | 3,229 | 2:19.3 | ||
| 583 | Boris Sorgius | 57 | GER | 3,229 | 2:19.3 | ||
| 585 | Orsolya Kovari | 51 | HUN | 3,224 | 2:19.5 | ||
| 586 | Walter Wang | 46 | Dalian | CHN | 3,223 | 2:19.6 | |
| 586 | Michael Davis | 53 | GBR | 3,223 | 2:19.6 | ||
| 586 | Sander Overheul | 56 | NED | 3,223 | 2:19.6 | ||
| 589 | Sue Steckle | 54 | Calgary, AB | CAN | 3,222 | 2:19.6 | |
| 590 | Jeroen Florijn | 65 | Volendam | NED | 3,220 | 2:19.7 | |
| 591 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,219 | 2:19.7 |
| 591 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:19.7 |
| 593 | Lisa Mckeegan | 48 | USA | 3,218 | 2:19.8 | ||
| 594 | tony russell | 69 | Doha | QAT | 3,215 | 2:19.9 | |
| 595 | C C | 37 | USA | 3,213 | 2:20.0 | ||
| 596 | Alistair Mowbray | 43 | GBR | 3,212 | 2:20.0 | ||
| 597 | Brandon Harrell | 66 | USA | 3,211 | 2:20.1 | ||
| 598 | Tuan Do | 57 | USA | 3,210 | 2:20.1 | ||
| 599 | Luke Davidson | 60 | Saucier , MS | USA | 3,209 | 2:20.2 | |
| 599 | Kai Langer | 44 | GER | 3,209 | 2:20.2 |