Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Susan Falcone | - | PA | USA | 2,112 | 3:33.0 | |
| 952 | Richard Reynolds | 74 | USA | 2,103 | 3:33.9 | ||
| 953 | Bess Vlaisavljevich | 42 | USA | 2,092 | 3:35.1 | ||
| 954 | Rebecca Wheeler | 63 | USA | 2,058 | 3:38.6 | ||
| 955 | Alyssa McCool | 45 | USA | 1,920 | 3:54.3 | ||
| 956 | Pam Greene | 67 | USA | 1,891 | 3:57.9 | ||
| 957 | Sanderwa C | 55 | NED | 1,853 | 4:02.8 | ||
| 958 | Tanner Kriss | 35 | USA | 1,846 | 4:03.7 | ||
| 959 | Mark Studley | 50 | AUS | 1,819 | 4:07.3 | ||
| 960 | Carlos Rodriguez | 51 | USA | 1,737 | 4:19.0 | ||
| 961 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,701 | 4:24.5 |
| 962 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,522 | 4:55.6 | |
| 963 | Diane Tracy | 74 | USA | 1,151 | 6:30.9 |