Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sarah Clinton | 60 | GBR | 3,208 | 2:20.2 | ||
| 601 | Quentin Ergva | 33 | BEL | 3,208 | 2:20.2 | ||
| 601 | Herbert Bert | 45 | AFG | 3,208 | 2:20.2 | ||
| 604 | Dan Harbison | 55 | USA | 3,207 | 2:20.3 | ||
| 604 | Enrico Detzer | 55 | GER | 3,207 | 2:20.3 | ||
| 606 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,206 | 2:20.3 | |
| 606 | Christopher Bryan | 43 | USA | 3,206 | 2:20.3 | ||
| 608 | Rollin Campbell | 57 | USA | 3,204 | 2:20.4 | ||
| 609 | Jesús Griñó | 39 | ESP | 3,201 | 2:20.5 | ||
| 610 | Nicole Avery | 53 | NZL | 3,200 | 2:20.6 | ||
| 611 | Scott Baker | 52 | Nolensville | USA | 3,197 | 2:20.7 | |
| 612 | Becky Beaubien | 51 | USA | 3,196 | 2:20.8 | ||
| 613 | Adam P. Venanzi | 41 | Morrison, CO | USA | 3,195 | 2:20.8 | |
| 614 | Chris P | 25 | AUS | 3,194 | 2:20.8 | ||
| 615 | David Masinello | 39 | AUS | 3,193 | 2:20.9 | ||
| 615 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 617 | Michael Noon | 69 | Bristol , CT | USA | 3,192 | 2:20.9 | |
| 618 | YUNCHAO DENG | 41 | CHN | 3,191 | 2:21.0 | ||
| 619 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,189 | 2:21.1 | |
| 619 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,189 | 2:21.1 | |
| 621 | wuram LEE | 40 | KOR | 3,188 | 2:21.1 | ||
| 622 | Andrew Machan | 35 | CAN | 3,187 | 2:21.1 | ||
| 622 | Kasia Be | 37 | POL | 3,187 | 2:21.1 | ||
| 624 | Mira Züls | 47 | GER | 3,186 | 2:21.2 | ||
| 624 | Kinga Nowak | 37 | POL | 3,186 | 2:21.2 | ||
| 626 | Alan McGuire | 53 | AUS | 3,183 | 2:21.3 | ||
| 626 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,183 | 2:21.3 | |
| 628 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 |
| 628 | Amanda Barker | 59 | Swindon | GBR | Red Line Rowers | 3,182 | 2:21.4 |
| 628 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,182 | 2:21.4 | |
| 631 | Johnny T | 29 | CAN | 3,181 | 2:21.4 | ||
| 632 | Mario Napp | 55 | GER | 3,180 | 2:21.5 | ||
| 633 | Amy Slattery | 53 | USA | 3,178 | 2:21.5 | ||
| 634 | Paul Fernan | 65 | Arnold, MD | USA | 3,176 | 2:21.6 | |
| 635 | Eddie Garrett | 50 | USA | 3,174 | 2:21.7 | ||
| 636 | John Baird | 57 | USA | 3,173 | 2:21.8 | ||
| 637 | Angela Gaither | 48 | USA | 3,171 | 2:21.9 | ||
| 637 | CB Roberts | 63 | USA | 3,171 | 2:21.9 | ||
| 639 | Peggy McCall | 74 | Effort, PA | USA | 3,169 | 2:22.0 | |
| 639 | Hasan Afzal | 36 | GBR | Street Parking | 3,169 | 2:22.0 | |
| 639 | Daniel Lima | 42 | Berlin | GER | 3,169 | 2:22.0 | |
| 642 | Stylianos Dimitriadis | 56 | GRE | 3,167 | 2:22.0 | ||
| 643 | Joseph Hall | 65 | USA | 3,165 | 2:22.1 | ||
| 644 | Matthew Boyle | 45 | San Diego, CA | USA | 3,163 | 2:22.2 | |
| 645 | Susan Atkinson | 52 | GBR | 3,161 | 2:22.3 | ||
| 646 | Scott Heisler | 67 | Gold River, CA | USA | 3,157 | 2:22.5 | |
| 647 | JF He | 41 | CHN | 3,156 | 2:22.5 | ||
| 648 | Brian Bombardieri | 48 | USA | 3,155 | 2:22.6 | ||
| 649 | Chris Graham | 39 | USA | 3,154 | 2:22.6 | ||
| 650 | Evie Modatsos | 57 | GRE | 3,152 | 2:22.7 |