Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Lola Wettb	37		GER		3,340	2:14.7
502	Alissa Mills	47		USA		3,338	2:14.8
503	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,337	2:14.8
503	Jesse Hays	47		USA		3,337	2:14.8
505	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,335	2:14.9
505	Brian Mcintosh	59		GBR		3,335	2:14.9
505	Veronica Holte	44		NOR		3,335	2:14.9
508	Norbert Jobst	56	Konstanz	GER		3,334	2:14.9
508	Kevin Holt	46		USA		3,334	2:14.9
510	Andrew Pincus	38		USA		3,330	2:15.1
511	David Chandler	67		GBR		3,328	2:15.2
511	Nicole Karr	50	Benton	USA		3,328	2:15.2
513	Timo Hyyppä	62		FIN		3,327	2:15.2
513	Lars Hilde	57		NOR		3,327	2:15.2
515	David Thaxton	41		USA		3,325	2:15.3
516	Kees van der Sluijs	71	Beavercreek, OH	USA		3,323	2:15.4
517	Stuart Cunniffe	61	York	GBR		3,320	2:15.5
518	Carlos Laya	54	Palencia	ESP		3,319	2:15.5
519	Samantha Owen	48		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,318	2:15.6
520	Hello Hi	35		USA	reddit /r/ rowing	3,317	2:15.6
521	T Sun	44		USA		3,316	2:15.7
521	Nathaniel Ingraham	27		USA		3,316	2:15.7
523	Michael Rokaitis	36	Oakdale, CA	USA		3,314	2:15.7
524	Tarun Yamdagni	47	Perth 🇦🇺, WA	AUS	RowAlong	3,313	2:15.8
524	Seung Yeon Kim	47		KOR		3,313	2:15.8
526	Andrew Mack	30		USA		3,312	2:15.8
527	Eric Simonton	44	Chicago, IL	USA		3,311	2:15.9
528	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,310	2:15.9
529	Svitlana Samko	38		UKR		3,307	2:16.0
530	Kristina Kahl	45		GER		3,306	2:16.1
530	Bob Wallace	68	Ballard, WA	USA		3,306	2:16.1
532	M Smith	42		USA	GARAGEATHLETE	3,305	2:16.1
533	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,303	2:16.2
533	Geidi Kruusmann	45		EST		3,303	2:16.2
535	Crispin Flower	57	Brecon	GBR		3,301	2:16.3
535	Christian Jabbusch	55	Munich	GER		3,301	2:16.3
537	Matthew Gallagher	50		USA		3,300	2:16.3
538	Michelle McLeod	43		AUS		3,297	2:16.4
539	Steve Penn	60	Deal	GBR		3,293	2:16.6
540	Bill Novak	45		USA		3,292	2:16.6
541	Aeneas Bates	36		GBR		3,291	2:16.7
542	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9
543	Jennifer Cain	54	Bend, OR	USA		3,281	2:17.1
544	Rachel Mcculloch	33		GBR		3,278	2:17.2
544	NaNdo Fern	41		USA		3,278	2:17.2
546	Steven Smith	72	Broken Arrow, OK	USA		3,277	2:17.3
547	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,276	2:17.3
548	Katherine Collard	66	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
549	Amy Schoenfelder	37		USA		3,274	2:17.4
549	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,274	2:17.4