Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	David Johnston	49		USA		3,393	2:12.6
452	Alison Carney	59		GBR		3,392	2:12.6
453	Willow Thomas	46		GBR		3,390	2:12.7
454	TF Travis	54	Severn, MD	USA	U.S. Army	3,388	2:12.8
454	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,388	2:12.8
454	Alicia Crawford	38		USA		3,388	2:12.8
454	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
458	Lindsay Johnson	38		USA		3,386	2:12.9
459	Tim Ochsner	61		USA		3,382	2:13.0
459	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,382	2:13.0
461	Richard Saldanha	59	Oxford	GBR		3,381	2:13.0
462	Jeanine Hopping	70	Longmont, CO	USA		3,380	2:13.1
462	Rebecca Clemens	33	NC	USA		3,380	2:13.1
464	Julian Löbl	48		GER		3,378	2:13.2
465	Matthew Xerri	38		MLT		3,377	2:13.2
466	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,374	2:13.3
466	Dounia Bredes	36		USA		3,374	2:13.3
468	Michael Gervasone	55	Fraser, MI	USA		3,373	2:13.4
468	Trevor Manternach	37		USA		3,373	2:13.4
468	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,373	2:13.4
471	Nick Waldorf	29		CAN		3,372	2:13.4
472	P Roos	61		NED		3,371	2:13.4
473	Norman Cohen	66		USA		3,370	2:13.5
474	Tom St. Laurent	47		USA		3,369	2:13.5
475	Graham Baldwin	63		GBR		3,367	2:13.6
475	Diane McChesnie	53		GBR		3,367	2:13.6
477	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,366	2:13.6
478	Tyna Eloundou	33		USA		3,365	2:13.7
479	Tamara Gravano	53		USA		3,364	2:13.7
479	Christiane Coda	60	Gatineau	CAN	Team Canada	3,364	2:13.7
481	Axel Rojczyk	64	Hameln	GER		3,363	2:13.8
482	Johan Schwiebus	63	Cape Town	RSA		3,360	2:13.9
483	Jonathan Louge-Lippez	38	VA	USA		3,359	2:13.9
484	Michelle Dowdy	43		USA		3,357	2:14.0
484	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
486	Amy Williams	26		NZL		3,356	2:14.0
486	David Manners	60		GBR	RowAlong	3,356	2:14.0
488	Giovanni Risato	44		ITA		3,355	2:14.1
489	Bill Wheeler	69	Chatham	GBR		3,354	2:14.1
489	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,354	2:14.1
489	Justin Evans	37		USA		3,354	2:14.1
492	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	3,352	2:14.2
493	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,351	2:14.2
494	Robert Benton	46		USA		3,349	2:14.3
494	carl lahr	62		USA		3,349	2:14.3
496	Tom Henderschedt	56		USA		3,347	2:14.4
496	Landon Beck	32		USA		3,347	2:14.4
498	Simo Dragicevic	53		GBR		3,343	2:14.6
499	Michael Thompson	54	Co. Durham	GBR		3,342	2:14.6
500	Kevin Jordan	62		GBR		3,341	2:14.6