Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bernard Leblanc | 55 | CAN | 3,602 | 2:04.9 | ||
| 301 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 |
| 303 | Hunki Yang | 44 | KOR | 3,599 | 2:05.0 | ||
| 304 | Garrett Morck | 37 | USA | 3,596 | 2:05.1 | ||
| 304 | Jake Flancer | 27 | USA | 3,596 | 2:05.1 | ||
| 306 | Eric Mount | 48 | USA | 3,595 | 2:05.1 | ||
| 307 | Brad Day | 57 | San Jose, CA | USA | 3,594 | 2:05.2 | |
| 308 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,593 | 2:05.2 |
| 309 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,586 | 2:05.4 | |
| 310 | Rob Griffiths-Smith | 52 | Taringa, QLD | AUS | 3,585 | 2:05.5 | |
| 311 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,584 | 2:05.5 |
| 312 | Carsten Scheuer | 42 | GER | 3,581 | 2:05.6 | ||
| 313 | Jeremy Stevens | 41 | TX | USA | 3,579 | 2:05.7 | |
| 314 | Ben Mariano | 32 | USA | 3,576 | 2:05.8 | ||
| 315 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 3,575 | 2:05.8 | |
| 316 | Shaun Snader | 47 | USA | 3,574 | 2:05.9 | ||
| 316 | Ben LeRose | 35 | USA | 3,574 | 2:05.9 | ||
| 318 | emilio deltoro | 58 | USA | 3,572 | 2:05.9 | ||
| 319 | HEESUNG CHOI | 40 | seoul | KOR | 3,570 | 2:06.0 | |
| 319 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,570 | 2:06.0 | |
| 321 | K Kopac | 64 | USA | 3,569 | 2:06.0 | ||
| 322 | Winand Singh | 46 | NED | 3,567 | 2:06.1 | ||
| 322 | Les Allan | 64 | Pasadena, CA | USA | 3,567 | 2:06.1 | |
| 324 | Melissa McVicker | 46 | IA | USA | 3,562 | 2:06.3 | |
| 324 | Timo Predöhl | 51 | SUI | 3,562 | 2:06.3 | ||
| 326 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,561 | 2:06.3 | |
| 327 | Matthew Davies | 52 | BERKHAMSTED | GBR | 3,558 | 2:06.4 | |
| 328 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,553 | 2:06.6 | |
| 328 | Sean Beeson | 41 | USA | 3,553 | 2:06.6 | ||
| 330 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,551 | 2:06.7 | |
| 331 | Brian Koopman | 36 | USA | 3,548 | 2:06.8 | ||
| 331 | Maik Wannek | 39 | GER | 3,548 | 2:06.8 | ||
| 333 | Chevy Dal | 61 | NOR | 3,546 | 2:06.9 | ||
| 333 | Matthew Winch | 54 | Portland, ME | USA | 3,546 | 2:06.9 | |
| 335 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,545 | 2:06.9 | |
| 335 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 335 | Jason Seidman | 43 | USA | 3,545 | 2:06.9 | ||
| 338 | Jérôme LAGRUT | 50 | FRA | 3,544 | 2:06.9 | ||
| 339 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,543 | 2:07.0 |
| 339 | Arvind Vanthavasi | 42 | USA | 3,543 | 2:07.0 | ||
| 341 | Sarod Nori | 25 | USA | 3,540 | 2:07.1 | ||
| 341 | Alexandros Kazantzidis | 38 | GRE | 3,540 | 2:07.1 | ||
| 343 | Simone Acerbi | 31 | ITA | 3,539 | 2:07.1 | ||
| 343 | Yui-Ting Lin | 55 | USA | 3,539 | 2:07.1 | ||
| 345 | 瑜 陈 | 46 | CHN | 3,537 | 2:07.2 | ||
| 345 | Jesper Barfod | 51 | DEN | 3,537 | 2:07.2 | ||
| 347 | Carlos Galán | 45 | ESP | 3,536 | 2:07.2 | ||
| 348 | Sylvain Scheid | 73 | FRA | 3,535 | 2:07.2 | ||
| 348 | Raymond van Houten | 70 | Den Haag | NED | 3,535 | 2:07.2 | |
| 350 | Martin Fowler | 58 | GBR | 3,533 | 2:07.3 |