Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,690 | 2:01.9 | |
| 251 | Zape Row | 37 | FRA | 3,690 | 2:01.9 | ||
| 253 | Tyler Ledoux | 36 | USA | US Navy | 3,689 | 2:01.9 | |
| 253 | Allan Dahl | 45 | Ringsted | DEN | 3,689 | 2:01.9 | |
| 255 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,688 | 2:02.0 | |
| 256 | Daniel B. | 61 | FRA | 3,682 | 2:02.2 | ||
| 257 | Duncan Chambler | 44 | GBR | 3,678 | 2:02.3 | ||
| 258 | Marko Beko | 32 | SRB | 3,676 | 2:02.4 | ||
| 259 | Robert Overend | 64 | GBR | 3,667 | 2:02.7 | ||
| 260 | Carl Hill | 36 | GER | 3,664 | 2:02.8 | ||
| 261 | Calle Ekman | 35 | SWE | 3,661 | 2:02.9 | ||
| 262 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,659 | 2:02.9 |
| 263 | Judit Varga | 35 | HUN | 3,657 | 2:03.0 | ||
| 264 | Angel Gatell | 54 | GUAYNABO | PUR | 3,656 | 2:03.0 | |
| 265 | Harold G Foxton | 69 | AUS | 3,655 | 2:03.1 | ||
| 266 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,654 | 2:03.1 | |
| 266 | Richard Farnan | 41 | GBR | 3,654 | 2:03.1 | ||
| 268 | Brett Reeves | 41 | Gloucester | GBR | 3,652 | 2:03.2 | |
| 269 | Charles White | 47 | Seattle, WA | USA | 3,647 | 2:03.3 | |
| 270 | Frank Rutishauser | 62 | SUI | 3,646 | 2:03.4 | ||
| 271 | Andreas MacFarlane | 48 | Ipswich | GBR | Cambridge University Alumnae/i | 3,645 | 2:03.4 |
| 272 | Eric Landon | 49 | USA | 3,644 | 2:03.4 | ||
| 273 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,642 | 2:03.5 | |
| 273 | Kris Klein | 60 | USA | United States Naval Academy | 3,642 | 2:03.5 | |
| 275 | Dima Bogo | 33 | AIN | 3,641 | 2:03.5 | ||
| 275 | Douglas Smith | 49 | USA | 3,641 | 2:03.5 | ||
| 277 | Jason Millard | 48 | USA | 3,636 | 2:03.7 | ||
| 278 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,635 | 2:03.7 |
| 278 | Ken P | 32 | USA | 3,635 | 2:03.7 | ||
| 280 | Jared Bonner | 28 | Memphis, TN | USA | 3,634 | 2:03.8 | |
| 281 | Jean-Luc Lemire | 58 | Paris | FRA | 3,631 | 2:03.9 | |
| 282 | Brian Strowbridge | 48 | CAN | 3,630 | 2:03.9 | ||
| 283 | Viceroy Fizzlebottom | 36 | USA | 3,628 | 2:04.0 | ||
| 284 | Sam Sears | 35 | GBR | 3,626 | 2:04.1 | ||
| 285 | Chris Bagwell | 44 | USA | 3,625 | 2:04.1 | ||
| 285 | Blaine Ries | 32 | USA | 3,625 | 2:04.1 | ||
| 287 | Astrid Janssens | 49 | NED | 3,622 | 2:04.2 | ||
| 288 | Wes Fontenot | 44 | USA | 3,620 | 2:04.3 | ||
| 289 | Andy King | 49 | GBR | 3,619 | 2:04.3 | ||
| 290 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 3,617 | 2:04.4 |
| 291 | Robert Engelmann | 47 | USA | 3,614 | 2:04.5 | ||
| 292 | Alison Bennion | 53 | GBR | British Army | 3,613 | 2:04.5 | |
| 292 | Mark Seaton | 51 | USA | 3,613 | 2:04.5 | ||
| 294 | Lewis Heal | 37 | GBR | 3,610 | 2:04.6 | ||
| 294 | Michaela Mahar | 35 | Enfield, NS | CAN | 3,610 | 2:04.6 | |
| 296 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 3,609 | 2:04.6 |
| 297 | Josh E | - | USA | 3,608 | 2:04.7 | ||
| 298 | Nathan Rutter | 45 | AUS | 3,604 | 2:04.8 | ||
| 299 | Bertrand Mothe | 48 | Madrid | ESP | 3,603 | 2:04.8 | |
| 299 | Jules Bardwell | 56 | GBR | 3,603 | 2:04.8 |