Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,532 | 2:57.7 |
| 902 | Jodi Hopkins | 50 | WA | USA | 2,524 | 2:58.2 | |
| 903 | Tyson Peters | 45 | Fresno, CA | USA | 2,519 | 2:58.6 | |
| 904 | Jenn Bunnell | 53 | FL | USA | 2,516 | 2:58.8 | |
| 905 | Chris Johnson | 60 | AUS | 2,489 | 3:00.7 | ||
| 905 | 혜지 오 | 41 | KOR | 2,489 | 3:00.7 | ||
| 907 | Michel Major | 26 | CAN | 2,485 | 3:01.0 | ||
| 908 | Nadja Sarasin | 50 | SUI | 2,482 | 3:01.3 | ||
| 909 | Adrienne Lamberson | 64 | USA | 2,467 | 3:02.4 | ||
| 910 | Heleen G | 39 | NED | 2,464 | 3:02.6 | ||
| 911 | Autumn Hensley | 45 | USA | Havoc City Fitness | 2,460 | 3:02.9 | |
| 912 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,446 | 3:03.9 |
| 913 | J W | 31 | USA | 2,443 | 3:04.1 | ||
| 914 | Leo Grosser | 73 | Euskirchen | GER | 2,441 | 3:04.3 | |
| 915 | 00 6 | 33 | CHN | 2,440 | 3:04.4 | ||
| 916 | Tasha Rand | 48 | USA | 2,432 | 3:05.0 | ||
| 917 | Reata Gross | 27 | USA | 2,420 | 3:05.9 | ||
| 918 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,400 | 3:07.5 |
| 918 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,400 | 3:07.5 |
| 920 | Louise Robinson | 68 | USA | 2,387 | 3:08.5 | ||
| 920 | Jessica Stockwell | 45 | USA | 2,387 | 3:08.5 | ||
| 922 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,381 | 3:08.9 | |
| 923 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:09.0 |
| 924 | Tina Vogel | 59 | USA | 2,377 | 3:09.3 | ||
| 925 | Diamantino Ferreira | 78 | POR | 2,374 | 3:09.5 | ||
| 926 | David No | 42 | USA | 2,357 | 3:10.9 | ||
| 927 | Constance Woods | 60 | USA | 2,356 | 3:11.0 | ||
| 928 | Estella Rutherford | 22 | NZL | 2,353 | 3:11.2 | ||
| 929 | Scott De | 54 | GBR | 2,352 | 3:11.3 | ||
| 930 | Guido Mende | 64 | GER | 2,347 | 3:11.7 | ||
| 931 | Kim Armstrong | 58 | VA | USA | RowAlong | 2,344 | 3:11.9 |
| 932 | Lyn Bruce | 73 | GBR | 2,309 | 3:14.8 | ||
| 933 | Mohamed Abdelsalam | 32 | GER | 2,295 | 3:16.0 | ||
| 934 | Youngsoo Kim | 39 | KOR | 2,292 | 3:16.3 | ||
| 935 | Jessica Koenig | 62 | USA | 2,275 | 3:17.8 | ||
| 936 | Michael Haynes | 51 | Waterford, MI | USA | 2,257 | 3:19.3 | |
| 937 | Nicholas Ramey | 47 | Monticello, IL | USA | 2,256 | 3:19.4 | |
| 937 | Patricia Stoltenberg | 68 | USA | 2,256 | 3:19.4 | ||
| 939 | Marcia Wingate | 60 | USA | 2,254 | 3:19.6 | ||
| 940 | Jade Lee | 45 | KOR | 2,216 | 3:23.0 | ||
| 941 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,199 | 3:24.6 | |
| 941 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,199 | 3:24.6 |
| 943 | Jan-Volkert Schmitz | 58 | GER | 2,186 | 3:25.8 | ||
| 944 | Jo McKenzie | 45 | Portland, OR | USA | 2,179 | 3:26.5 | |
| 945 | Astrid Bader | 58 | Greifswald | GER | 2,175 | 3:26.8 | |
| 946 | Sarah Wolfe | 44 | USA | 2,171 | 3:27.2 | ||
| 947 | Debbie Goldberg | 68 | USA | 2,153 | 3:29.0 | ||
| 948 | todd wong | 64 | USA | 2,145 | 3:29.7 | ||
| 949 | Timothy Wills | 79 | GBR | The Royal Artillery | 2,137 | 3:30.5 | |
| 950 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,131 | 3:31.1 |