Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Saem Mun | 39 | KOR | 3,080 | 2:26.1 | ||
| 702 | Brian Viscount | 65 | NY | USA | 3,079 | 2:26.1 | |
| 702 | John Siemens | 73 | USA | 3,079 | 2:26.1 | ||
| 704 | Marcel Tillmanns | 26 | GER | 3,078 | 2:26.1 | ||
| 704 | Malorie Tartal | 42 | USA | 3,078 | 2:26.1 | ||
| 706 | Karen Harvey | 44 | AUS | 3,077 | 2:26.2 | ||
| 707 | Crystal Cheyne | 46 | USA | 3,076 | 2:26.2 | ||
| 708 | Loni Ringhand | 46 | USA | 3,075 | 2:26.3 | ||
| 709 | Armando JEREZ | 43 | USA | 3,074 | 2:26.3 | ||
| 710 | Marion ARVIEU | 47 | FRA | 3,072 | 2:26.4 | ||
| 711 | Sofie Castacio | 41 | SWE | CrossFit Decimate | 3,069 | 2:26.6 | |
| 711 | Mark Saunders | 71 | Shelburne, VT | USA | 3,069 | 2:26.6 | |
| 713 | Dhruvit Raithatha | 28 | IND | 3,068 | 2:26.6 | ||
| 714 | Tony Morgan | 60 | GBR | 3,062 | 2:26.9 | ||
| 714 | Damien Perrier | 34 | FRA | 3,062 | 2:26.9 | ||
| 714 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,062 | 2:26.9 |
| 717 | Tanja Brix | 52 | USA | 3,061 | 2:27.0 | ||
| 717 | Eric S | 53 | USA | 3,061 | 2:27.0 | ||
| 719 | Michael Dean | 60 | USA | 3,060 | 2:27.0 | ||
| 720 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,059 | 2:27.1 |
| 721 | Florence Borremans | 57 | FRA | 3,056 | 2:27.2 | ||
| 721 | Pernille Liza Nissen | 39 | DEN | 3,056 | 2:27.2 | ||
| 723 | Paul Lacher | 59 | GER | 3,055 | 2:27.2 | ||
| 724 | Michael Dickel | 64 | GER | 3,054 | 2:27.3 | ||
| 725 | David Enochs | 77 | Manteo, NC | USA | 3,053 | 2:27.3 | |
| 726 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,050 | 2:27.5 |
| 726 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,050 | 2:27.5 | |
| 728 | Hansina Plogv | 73 | Faroe Islands | FRO | 3,049 | 2:27.5 | |
| 729 | Ryan Smith | 36 | USA | 3,039 | 2:28.0 | ||
| 730 | Matteo Allegrini | 44 | ITA | 3,034 | 2:28.3 | ||
| 731 | Johannes Iber | 37 | AUT | 3,033 | 2:28.3 | ||
| 732 | Shantel Cordova | 38 | USA | 3,032 | 2:28.4 | ||
| 733 | Rebecca Cockburn | 54 | GBR | 3,029 | 2:28.5 | ||
| 734 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,028 | 2:28.6 |
| 734 | Tom Markunas | 74 | USA | 3,028 | 2:28.6 | ||
| 734 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,028 | 2:28.6 |
| 737 | Steve O'Shea | 68 | GBR | 3,027 | 2:28.6 | ||
| 738 | Eliseu Soares | 60 | POR | 3,024 | 2:28.8 | ||
| 739 | Kurt Krumholz | 63 | USA | 3,023 | 2:28.8 | ||
| 740 | Emma McCathie | 58 | AUS | 3,022 | 2:28.9 | ||
| 741 | Ilonka Buwalda | 50 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,020 | 2:29.0 |
| 742 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,019 | 2:29.0 | |
| 742 | Marizza Lundstrom | 51 | USA | 3,019 | 2:29.0 | ||
| 744 | Maria Ottinger | 51 | USA | 3,012 | 2:29.4 | ||
| 745 | Andreas Müller | 38 | GER | 3,010 | 2:29.5 | ||
| 746 | Mike Dickson | 66 | CAN | 3,008 | 2:29.6 | ||
| 747 | Lisa Maier | 35 | AUT | 3,006 | 2:29.7 | ||
| 747 | Katie M | 49 | USA | 3,006 | 2:29.7 | ||
| 749 | Debbie Foxford | 48 | GBR | 3,005 | 2:29.7 | ||
| 749 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,005 | 2:29.7 |