Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sabrina Hengge | 30 | GER | 3,151 | 2:22.8 | ||
| 651 | admin admin | 45 | USA | 3,151 | 2:22.8 | ||
| 651 | Silke Opitz | 49 | GER | 3,151 | 2:22.8 | ||
| 654 | Todd Blackwell | 49 | USA | 3,149 | 2:22.9 | ||
| 655 | S Chung | 62 | USA | 3,146 | 2:23.0 | ||
| 656 | Sjoerd Tiemstra | 70 | NED | 3,143 | 2:23.1 | ||
| 656 | Matthew Barbani | 39 | CA | USA | 3,143 | 2:23.1 | |
| 658 | Windy Thees | 51 | USA | 3,142 | 2:23.2 | ||
| 659 | Thomas Ponseti | 45 | USA | 3,140 | 2:23.3 | ||
| 660 | Walter Lohner | 71 | Windsbach | GER | GERMAN Rowers and FRIENDS United | 3,136 | 2:23.4 |
| 661 | Jennifer Walser | 56 | USA | 3,135 | 2:23.5 | ||
| 661 | Anthony Gaidanowicz | 55 | USA | 3,135 | 2:23.5 | ||
| 663 | Angela Kopf | 45 | USA | 3,134 | 2:23.5 | ||
| 664 | Dan Létourneau | 50 | CAN | 3,133 | 2:23.6 | ||
| 665 | Ben Lienhard | 44 | USA | 3,130 | 2:23.7 | ||
| 666 | Laura Bartczak | 16 | FRA | 3,129 | 2:23.8 | ||
| 667 | Tillo Meijer | 50 | NED | 3,128 | 2:23.8 | ||
| 667 | Eric Payawal | 57 | USA | 3,128 | 2:23.8 | ||
| 669 | Carlo - | 56 | CAN | 3,126 | 2:23.9 | ||
| 670 | Erik Johnson | 43 | USA | 3,123 | 2:24.0 | ||
| 670 | Claudine Schleicher | 56 | USA | 3,123 | 2:24.0 | ||
| 672 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:24.1 |
| 673 | Shaun Silson | 68 | Penrith | GBR | 3,118 | 2:24.3 | |
| 674 | Jeffrey Pannell | 43 | USA | 3,117 | 2:24.3 | ||
| 675 | Dorry Lang | 63 | USA | California Cycle Path, Pittsburgh, PA | 3,116 | 2:24.4 | |
| 676 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,115 | 2:24.4 |
| 676 | Dana Geyer | 45 | USA | 3,115 | 2:24.4 | ||
| 678 | 国本 勝彦 | 54 | JPN | 3,114 | 2:24.5 | ||
| 678 | Sebastian Kersting | 42 | Altenberge | GER | 3,114 | 2:24.5 | |
| 680 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,110 | 2:24.6 | |
| 681 | John Seeley | 56 | East Greenwich, RI | USA | 3,109 | 2:24.7 | |
| 681 | Kathy Meitl | 43 | USA | 3,109 | 2:24.7 | ||
| 683 | Tobias Habermehl | 51 | Kelkheim | GER | 3,105 | 2:24.9 | |
| 684 | Lavinia Solimani | 30 | ITA | 3,104 | 2:24.9 | ||
| 685 | John Sullivan | 67 | USA | 3,103 | 2:25.0 | ||
| 686 | Tonya Orens | 58 | BEL | 3,101 | 2:25.1 | ||
| 687 | Keith Allaire | 53 | USA | 3,099 | 2:25.2 | ||
| 687 | Daniel Znidersic | 42 | USA | 3,099 | 2:25.2 | ||
| 689 | György Kaszás | 59 | HUN | 3,098 | 2:25.2 | ||
| 690 | John Franklin | 55 | USA | 3,097 | 2:25.3 | ||
| 691 | Shannon Milliken | 57 | Denver, CO | USA | 3,096 | 2:25.3 | |
| 692 | Michael Melez | 54 | USA | 3,095 | 2:25.3 | ||
| 693 | Ronald Clark | 60 | USA | 3,094 | 2:25.4 | ||
| 694 | Eduardo Fuenzalida | 66 | CHI | 3,090 | 2:25.6 | ||
| 695 | Geoff Storey | 58 | GBR | 3,089 | 2:25.6 | ||
| 696 | Francesco Talamonti | 33 | ITA | 3,087 | 2:25.7 | ||
| 697 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,083 | 2:25.9 |
| 697 | Austin Wahaus | 37 | KS | USA | 3,083 | 2:25.9 | |
| 699 | Rachel Curtis | 44 | TX | USA | 3,082 | 2:26.0 | |
| 700 | Stéphane BRICLOT | 46 | FRA | 3,081 | 2:26.0 |