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Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Jim Foster 63 USA 3,776 1:59.1
201 Colby Eierman 49 USA 3,776 1:59.1
201 Craig Taylor 39 NED 3,776 1:59.1
204 Felipe José Gazzinelli 43 BRA 3,775 1:59.2
204 Duncan Maclean 63 FRA 3,775 1:59.2
206 Ralph Roche 56 GBR 3,773 1:59.2
206 Bob Cook 49 CAN 3,773 1:59.2
208 Marek L 39 POL 3,772 1:59.3
209 Jason Lewis 54 AUS 3,769 1:59.3
209 Martin Gassmann 55 SUI 3,769 1:59.3
211 Saleem Beg 45 MRI 3,767 1:59.4
212 Patrick Donnelly 45 GBR 3,766 1:59.4
213 Dan Milam 50 SGP 3,765 1:59.5
214 John Breth 57 USA 3,763 1:59.5
215 Jaret Fish 45 USA 3,762 1:59.6
216 Paolo Giovacchini 50 GER 3,760 1:59.6
217 Caz G - GBR 3,759 1:59.7
217 James Lussier 57 USA 3,759 1:59.7
219 Gabriel Sitta 38 BRA 3,757 1:59.7
220 Mark Fitzgerald 55 AUS 3,753 1:59.9
221 Chad Mochrie 55 USA 3,752 1:59.9
222 David Bostwick 54 USA 3,750 2:00.0
223 David Stanley 39 GBR 3,748 2:00.0
224 Armin Struwe 60 GER 3,746 2:00.1
225 James Hempel - USA 3,740 2:00.3
225 Dragos Strateanu 39 AUT 3,740 2:00.3
227 Luke Ontiveros 64 USA 3,739 2:00.3
228 Alan Wordsworth 72 GBR 3,736 2:00.4
229 Matt Crofts 48 GBR 3,729 2:00.6
230 James Rouse 72 GBR 3,726 2:00.7
231 Kevin McChesnie 58 GBR 3,725 2:00.8
231 Peter Borg Lindevang Andersen 42 DEN 3,725 2:00.8
233 Mohammed Abdullah 36 KSA 3,724 2:00.8
234 H B 41 AUS 3,723 2:00.8
235 Stephan De Bruin 42 RSA 3,722 2:00.9
235 Shawn Gibbs 55 USA 3,722 2:00.9
237 Esben Hedegaard 47 DEN 3,721 2:00.9
238 Thomas Brodbeck 40 SUI 3,717 2:01.0
239 RJ Myer 54 USA 3,712 2:01.2
240 JP B 52 FRA 3,711 2:01.2
240 Wes Rose 45 USA 3,711 2:01.2
242 Kristina Karavaj 44 NOR 3,710 2:01.2
243 Joe Neal 50 USA 3,709 2:01.3
244 Glenn Walker 48 USA 3,708 2:01.3
245 Giulio Toniolo 38 ITA 3,703 2:01.5
245 Jerry Freisleben 65 USA 3,703 2:01.5
247 claudia giacomazzi 62 ITA 3,701 2:01.5
248 子誉 黄 32 CHN 3,693 2:01.8
248 Alexander Gillespie 36 GER 3,693 2:01.8
248 Wim Sterckx 42 BEL 3,693 2:01.8