Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Becker	55		GER		3,909	1:55.1
101	Ul Sc	58		GER		3,909	1:55.1
103	James Becker	38		USA		3,907	1:55.1
104	Dailey Chandler	45		USA		3,906	1:55.2
105	Tim Walter	50	Cincinnati , OH	USA		3,902	1:55.3
106	YS Tan	39		SGP		3,897	1:55.4
107	Mike Anderson	69	Farnham	GBR		3,894	1:55.5
108	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,893	1:55.5
109	Noel Fechhelm	51	Cedar Rapids, IA	USA		3,892	1:55.6
110	Michał Korybut	52		POL		3,888	1:55.7
111	Alix Philiponet	40	Ceyrat	FRA		3,885	1:55.8
111	les martindale	62		CAN		3,885	1:55.8
113	Brad Brown	52	Perth, WA	AUS		3,884	1:55.8
113	Mark Wuellner	46	IN	USA		3,884	1:55.8
115	Tobie Green	41	Sydney, NSW	AUS		3,883	1:55.8
116	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,881	1:55.9
117	Joris de Henau	47		GBR		3,879	1:56.0
118	Daniel Lindberg	38	Avesta	SWE		3,877	1:56.0
118	Matt Tinker	51		USA		3,877	1:56.0
120	Roman Lemke	37		GER		3,876	1:56.0
120	Stephen Koca	45		USA		3,876	1:56.0
122	Greg Roberts	53		AUS		3,873	1:56.1
123	Ray Woods	65	Portsmouth	GBR		3,872	1:56.2
124	Greg L	43		USA		3,870	1:56.2
124	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,870	1:56.2
126	Eric Huizinga	61		NED		3,867	1:56.3
126	Robert Dowling	58		GBR		3,867	1:56.3
128	Alex Mattrey	42		USA		3,866	1:56.3
129	D Erickson	40		USA		3,863	1:56.4
130	Alistair Buxton	44		GBR		3,862	1:56.5
130	Carlo Garofalo	16		ITA		3,862	1:56.5
132	Jörg Oppor	69	Groß Wittensee	GER	GERMAN Rowers and FRIENDS United	3,861	1:56.5
133	Mark Bittman	46	East Hampton	USA		3,860	1:56.5
134	Dimitri Vasdekis	38	Brisbane, QLD	AUS		3,859	1:56.6
135	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	3,858	1:56.6
135	Nick Mihalik	40		USA		3,858	1:56.6
135	Adam Gwozdz	42		GER		3,858	1:56.6
138	Andy Keller	38		USA		3,855	1:56.7
138	Gerardo González García	43	Burgos	ESP		3,855	1:56.7
140	Simon Smith	53	Buckingham	GBR	Rowfit	3,854	1:56.7
141	Jeb Northern	43		USA		3,851	1:56.8
142	Sam Crouch	39		AUS		3,850	1:56.8
142	Joe Dewain	47	TX	USA		3,850	1:56.8
144	Ryan Kaplan	47		USA		3,849	1:56.9
145	Aaron Victoria	42	Gainesville, FL	USA		3,848	1:56.9
146	John Garman	63	Carmel, IN	USA		3,847	1:56.9
147	Steve H	61		GBR		3,846	1:57.0
148	Todd Fiedler	37	TX	USA		3,843	1:57.0
148	Eric Persky	31		USA		3,843	1:57.0
150	Evan Lavoie	54		CAN		3,842	1:57.1