Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	I W	46		USA		3,457	2:10.1
402	Roger Dix	70	Ilmer	GBR		3,456	2:10.2
403	Steve Rocha	65	Modesto, CA	USA		3,455	2:10.2
404	Jonathon Fell	59		GBR		3,453	2:10.3
404	Kenneth Holte	46		NOR		3,453	2:10.3
406	Mike Breckbill	58		USA		3,451	2:10.3
406	Lisa Kiratsous	47	San Jose, CA	USA	Los Gatos Rowing Club	3,451	2:10.3
408	Tom Gray	41		BER		3,450	2:10.4
409	Reinhard Moll	73	Rheinberg	GER		3,448	2:10.5
409	John Hofstetter	73	TX	USA	Austin Rowing Club	3,448	2:10.5
409	Kristine Schindel	48	Bakersfield, CA	USA		3,448	2:10.5
412	Ary Capella Neto	55		BRA		3,447	2:10.5
413	Gerhard Becker	59	Weinheim	GER		3,446	2:10.5
414	John Jeffries	59	Frederick, MD	USA		3,445	2:10.6
414	Hugo Sachser Filho	46		BRA		3,445	2:10.6
414	Christian Kester	50		USA		3,445	2:10.6
417	rla gotjd	43		KOR		3,443	2:10.6
418	Jeremy Vest	50		USA		3,441	2:10.7
419	David Roberts	77		GBR		3,440	2:10.8
420	Andy McGlynn	54		GBR	We Are Invictus	3,437	2:10.9
421	John Boyle	82	Long Beach, CA	USA		3,435	2:11.0
422	Esmé Macswiney	48		GBR		3,432	2:11.1
423	Sean Thomas	58		GBR		3,430	2:11.1
423	Jeremy Phelps	48		USA		3,430	2:11.1
425	Tomasz Jankowicz	49		IRL		3,429	2:11.2
425	Maja Dahlin	39		SWE		3,429	2:11.2
425	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,429	2:11.2
428	Emma Catlin	52		GBR		3,428	2:11.2
429	Marc B	49		BEL		3,424	2:11.4
429	Jan Jong	60		NED		3,424	2:11.4
429	Jared Malave	54		USA		3,424	2:11.4
432	Cameron Bean	41		USA		3,420	2:11.5
432	John Attinger	61		USA		3,420	2:11.5
434	Ben Goddard	45		GBR		3,419	2:11.6
435	Camilla Vig Andersen	29		DEN		3,418	2:11.6
435	Matthew Welford	47		USA		3,418	2:11.6
437	Joe Armano	44		USA		3,417	2:11.6
438	Stefan Quiska	50		GER		3,416	2:11.7
439	Christopher Brand	56		USA		3,411	2:11.9
440	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,409	2:12.0
440	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,409	2:12.0
442	Daniel Bascara	60		USA		3,404	2:12.1
443	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,402	2:12.2
444	Sev Sev	51		FRA		3,401	2:12.3
444	Joe Brock	27		USA		3,401	2:12.3
446	Reinhard Kästner	63	Bad Schönborn	GER		3,400	2:12.3
447	Mike Hall	53	York	GBR		3,399	2:12.3
448	S C	53		USA		3,398	2:12.4
448	Kyle Foley	28		USA		3,398	2:12.4
450	Jason Spilak	57	Burnsville, MN	USA		3,397	2:12.4