Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Adam Fitz-Patrick | 34 | GBR | 3,420 | 2:20.3 | ||
| 702 | Nichola S | 48 | AUS | 3,418 | 2:20.4 | ||
| 702 | Matthew Wall | 37 | GBR | 3,418 | 2:20.4 | ||
| 702 | Stylianos Dimitriadis | 56 | GRE | 3,418 | 2:20.4 | ||
| 705 | S Chung | 62 | USA | 3,416 | 2:20.5 | ||
| 706 | Wali Rigmar | 41 | USA | 3,415 | 2:20.5 | ||
| 707 | randall lisy | 50 | USA | 3,411 | 2:20.7 | ||
| 708 | Giovanni Risato | 44 | ITA | 3,409 | 2:20.8 | ||
| 709 | Yared Ramos | 27 | MEX | 3,408 | 2:20.8 | ||
| 709 | Kinga Nowak | 37 | POL | 3,408 | 2:20.8 | ||
| 709 | Jason Spilak | 57 | Burnsville, MN | USA | 3,408 | 2:20.8 | |
| 712 | Willow Thomas | 46 | GBR | 3,406 | 2:20.9 | ||
| 712 | Lon Olsen | 61 | USA | 3,406 | 2:20.9 | ||
| 714 | N R | 49 | USA | 3,403 | 2:21.0 | ||
| 715 | Geidi Kruusmann | 45 | EST | 3,401 | 2:21.1 | ||
| 715 | Jared Malave | 54 | USA | 3,401 | 2:21.1 | ||
| 717 | Mike Simla | 39 | CAN | 3,399 | 2:21.2 | ||
| 718 | Andres Cardenas | 48 | CA | USA | 3,398 | 2:21.2 | |
| 719 | Jeremy Gould | 61 | GBR | 3,397 | 2:21.3 | ||
| 719 | David Gade | 68 | USA | 3,397 | 2:21.3 | ||
| 721 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,394 | 2:21.4 |
| 721 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,394 | 2:21.4 | |
| 721 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,394 | 2:21.4 |
| 724 | David Saphore | 54 | FRA | 3,393 | 2:21.4 | ||
| 725 | Adriana Philp | 37 | AUS | 3,391 | 2:21.5 | ||
| 726 | Lloyd Farewell | 36 | USA | 3,390 | 2:21.5 | ||
| 726 | Jonathan Werne | 46 | USA | 3,390 | 2:21.5 | ||
| 728 | M Kearney | 65 | Wrentham , MA | USA | 3,388 | 2:21.6 | |
| 729 | Jonathan Dixon | 38 | USA | 3,387 | 2:21.7 | ||
| 729 | Natalie Wood | 40 | GBR | 3,387 | 2:21.7 | ||
| 729 | Jana G. | 50 | GER | 3,387 | 2:21.7 | ||
| 732 | Zhen Lu | 46 | GBR | 3,386 | 2:21.7 | ||
| 733 | Elio Sanchez | 51 | Guaynabo | PUR | 3,385 | 2:21.8 | |
| 734 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,384 | 2:21.8 |
| 734 | Darren Carlton | 56 | USA | 3,384 | 2:21.8 | ||
| 736 | P Bi | 39 | NZL | 3,383 | 2:21.8 | ||
| 737 | Eric Mount | 48 | USA | 3,382 | 2:21.9 | ||
| 738 | G Paisley | 56 | USA | US Navy Veteran | 3,380 | 2:22.0 | |
| 739 | Imran Ahmad | 47 | GBR | 3,379 | 2:22.0 | ||
| 739 | Peggy McCall | 74 | Effort, PA | USA | 3,379 | 2:22.0 | |
| 739 | Sheila Nassar | 53 | BRA | RETRATO PINHEIROS | 3,379 | 2:22.0 | |
| 742 | Mi cha | 61 | GER | 3,378 | 2:22.0 | ||
| 743 | Michelle Boston | 56 | USA | 3,376 | 2:22.1 | ||
| 744 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,375 | 2:22.2 |
| 745 | Thomas Keistler | 58 | GER | 3,374 | 2:22.2 | ||
| 745 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,374 | 2:22.2 |
| 747 | Joni Laser | 47 | USA | 3,373 | 2:22.3 | ||
| 748 | Christian Schoch | 45 | GER | 3,371 | 2:22.3 | ||
| 749 | Doug Shearer | 61 | Cincinnati, OH | USA | U.S. Navy | 3,366 | 2:22.6 |
| 750 | Anja Gläser | 62 | GER | 3,365 | 2:22.6 |