Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Shannon Milliken	57	Denver, CO	USA		3,365	2:22.6
752	Jonathan Ramos	41	El Paso, TX	USA		3,364	2:22.6
753	Tuan Do	57		USA		3,363	2:22.7
753	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	3,363	2:22.7
755	Eran Sandler	45	CA	USA		3,362	2:22.7
756	Raheel Jalil	44		QAT		3,360	2:22.8
756	Kevin Jordan	62		GBR		3,360	2:22.8
758	Emma Wilson	55		AUS		3,359	2:22.8
759	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,355	2:23.0
759	Jerry Lee	27		USA		3,355	2:23.0
761	Timothy Martin	55	ON	CAN		3,354	2:23.1
762	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,352	2:23.1
762	wuram LEE	40		KOR		3,352	2:23.1
762	Karen Givvin	59		USA		3,352	2:23.1
762	Katy Kennington	42		USA	Row Pain, Row Gain	3,352	2:23.1
762	Don Six	62	Austin, TX	USA		3,352	2:23.1
767	Fletcher Smith	14		NZL		3,349	2:23.3
768	Paul Woodward	33		USA		3,348	2:23.3
768	Roger Feenstra	71	Fresno, CA	USA	U.S. Coast Guard	3,348	2:23.3
770	Adam Altman	51	Chicago, IL	USA		3,346	2:23.4
770	Sāri Khayyal	61	San Antonio, TX	USA	Austin Rowing Club	3,346	2:23.4
772	Gary Wilke	60		USA		3,344	2:23.5
772	Jeffrey Ellenbogen	56		USA		3,344	2:23.5
774	Angela Kopf	45		USA		3,339	2:23.7
775	Ashley Maynes	39		USA		3,338	2:23.7
775	Adam Potthast	50	Winona, MN	USA		3,338	2:23.7
777	Eun's P.	47		KOR		3,337	2:23.8
778	Rebecca Inglis	62		USA		3,336	2:23.8
779	Joseph Hall	65		USA		3,334	2:23.9
780	Erick Gauduchon	71		FRA		3,330	2:24.1
780	Katrine Hauberg	37		DEN		3,330	2:24.1
782	David Lesh	46		USA		3,329	2:24.1
783	Gwen Blotevogel	60	Kansas City, MO	USA		3,328	2:24.2
784	Angela Bahr	43		USA		3,327	2:24.2
785	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,326	2:24.3
786	Lee Avery	67		GBR	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
787	Paul-Émile Cauchois	73		FRA		3,324	2:24.4
787	Paul-Emile Cauchois	73	Le Tréport	FRA		3,324	2:24.4
789	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	3,322	2:24.4
789	Sjoerd Tiemstra	70		NED		3,322	2:24.4
789	George Schramm	61		USA		3,322	2:24.4
792	Sunkoo Kim	56		KOR		3,321	2:24.5
792	Rob Neu	34		USA		3,321	2:24.5
792	Jesse Haley	49		USA		3,321	2:24.5
792	Kevin Stutler	46		USA		3,321	2:24.5
796	Craig Gormley	55	Hopkinton, MA	USA		3,320	2:24.5
797	Steve Porter	63		AUS		3,318	2:24.6
797	Henry Eikenboom	58	Meerssen	NED	Dutch RowPros	3,318	2:24.6
797	Kaelyn DeVries	30		USA		3,318	2:24.6
797	Igor Zdravkovski	35		MKD		3,318	2:24.6