Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Martin Mohl	53		AUT		2,758	2:54.0
1052	Kayley Martinez	25		USA		2,754	2:54.2
1053	Celeste Comeau-Mullane	61		USA		2,744	2:54.9
1054	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:55.3
1055	J Szokan	49		GBR		2,734	2:55.5
1056	Fi Williams	51	Wales	GBR		2,729	2:55.8
1057	Hillary Brown	35		USA		2,724	2:56.2
1058	Aaron Ohl	37		USA		2,722	2:56.3
1059	Mary Anderson	37		USA		2,719	2:56.5
1060	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,711	2:57.0
1061	andrew swann	63	nottingham	GBR		2,708	2:57.2
1062	Erin Herschleb	46	Brooklyn, NY	USA		2,704	2:57.5
1063	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,690	2:58.4
1064	Gabriele Barth	65		GER		2,687	2:58.6
1065	Jackie Fauville	42		CAN		2,685	2:58.7
1066	Tiffany Gruen	44		USA		2,683	2:58.9
1067	Linda Barnhouse	64	Elkridge, MD	USA		2,672	2:59.6
1068	Geri Hudson	70		USA		2,668	2:59.9
1069	Emma Goldstein	15		USA		2,662	3:00.3
1070	James ROWLETT	50		USA		2,639	3:01.8
1070	Liz Livingston	69		USA		2,639	3:01.8
1072	Cher Zorilla	54		USA		2,634	3:02.2
1073	Tyson Peters	45	Fresno, CA	USA		2,618	3:03.3
1074	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1075	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,585	3:05.6
1076	Lei Simonsen	47		DEN		2,566	3:07.0
1077	Jessica Stockwell	45		USA		2,564	3:07.2
1078	Thomas Van Diemen	66		NED		2,553	3:08.0
1079	Lenore Keller	38		USA		2,552	3:08.0
1079	Ryan Craig	54	CA	USA		2,552	3:08.0
1081	David Conway	79	Manchester, MD	USA	Forum Flyers	2,541	3:08.9
1082	Scott Kelly	59		USA		2,540	3:08.9
1083	Leslie Kahn	63	ON	CAN		2,538	3:09.1
1084	Kris Strong	44		CAN		2,536	3:09.2
1085	Paul Goderie	65		NED		2,528	3:09.8
1086	Karen Jones	63		USA		2,522	3:10.3
1087	Heidi Lambeth	46		USA		2,519	3:10.5
1088	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,516	3:10.7
1089	Kristin Larson	54	Boulder, CO	USA		2,501	3:11.9
1090	Diamantino Ferreira	78		POR		2,472	3:14.1
1091	Eliz López	55		USA		2,456	3:15.4
1092	Cyrus White	67	Wildwood, MO	USA		2,441	3:16.6
1092	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,441	3:16.6
1094	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,424	3:18.0
1095	Tamara Zachas	48		USA		2,420	3:18.3
1096	Astrid Bader	58	Greifswald	GER		2,419	3:18.4
1097	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,415	3:18.7
1098	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,409	3:19.2
1099	Will W	41		USA		2,395	3:20.4
1100	K M	42	BC	CAN		2,371	3:22.4