Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Klinton Smith	42	Sierra Vista, AZ	USA		3,095	2:35.0
952	Will Gidney	21		GBR		3,094	2:35.1
953	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,092	2:35.2
954	Michael Wartenbee	59	Currituck, NC	USA		3,091	2:35.2
954	Naomi Ford	54		USA		3,091	2:35.2
956	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,088	2:35.4
956	James Willis	50		USA		3,088	2:35.4
958	Melanie Seader	51		USA		3,086	2:35.5
959	Tim Girardi	77		USA		3,084	2:35.6
960	Katy Driscoll	67		USA		3,082	2:35.7
960	Shaun Lascano	48		USA		3,082	2:35.7
962	Shelby Salmela	52		USA		3,081	2:35.7
963	Troy Grandpre	46		USA		3,074	2:36.1
963	Patty Stricker	53	Medford , MA	USA		3,074	2:36.1
965	Katie Weber	38		USA		3,072	2:36.2
966	Bryan Strandburg	43		USA		3,066	2:36.5
967	Kristi Green	55	Nashville, TN	USA		3,065	2:36.6
968	John D Woods	64	Belfast	IRL		3,063	2:36.7
969	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,060	2:36.8
970	Rik Luteijn	22		NED		3,059	2:36.9
971	Michael Lynn	56		CAN		3,057	2:37.0
972	Fonz Guardado	35		USA		3,054	2:37.1
973	Laura Picraux	26		USA		3,049	2:37.4
974	雷公	40		CHN		3,041	2:37.8
975	Frank Murphy	47	NC	USA	U.S. Army Retired	3,036	2:38.1
975	Ronald Clark	60		USA		3,036	2:38.1
977	David Ullrich	77		USA		3,035	2:38.1
978	Mark Keating	69		GBR		3,031	2:38.3
979	Shukur Mohammad	52		USA		3,028	2:38.5
980	Sebastiano Giuffrida	26		ITA		3,024	2:38.7
981	Timothy Galvin	33	Saint Louis, MO	USA		3,019	2:38.9
982	Sergio López Díaz	18		USA		3,013	2:39.3
983	George Rockett	69	Schwenksville, PA	USA		3,012	2:39.3
984	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,010	2:39.4
985	Karshana Dusoye	23		MRI		2,998	2:40.1
985	Colleen Grum	55	ON	CAN	RowAlong	2,998	2:40.1
985	Michelle Camacho	29		USA		2,998	2:40.1
988	Miguel Ramirez	32		USA		2,997	2:40.1
988	Kirstin Lansdowne	31		CAN		2,997	2:40.1
990	Tim Murray	66	Winamac, IN	USA		2,986	2:40.7
991	Matthew Tamsedge	42		GBR		2,982	2:40.9
992	Tom Seabolt	73	Port Orange, FL	USA		2,981	2:41.0
993	Matteo Guerri	60		ITA		2,978	2:41.1
993	Kim Martens	39		CAN		2,978	2:41.1
995	Jo Brown	57		GBR		2,974	2:41.3
996	A W	46		GER		2,957	2:42.3
997	Corey Solomon	41		NZL		2,952	2:42.6
998	Paula Stapleton	66		USA		2,950	2:42.7
999	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,940	2:43.2
1000	Brennan Martin	49		GBR		2,932	2:43.7