Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Phil P	66		GBR		2,930	2:43.8
1002	Pauline Wong	51		CAN		2,918	2:44.4
1002	Dakota Kupsky	30		USA		2,918	2:44.4
1004	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,917	2:44.5
1005	Thomas Scotton	69	Middletown, CT	USA		2,912	2:44.8
1005	Mitri Ryce	37	NJ	USA		2,912	2:44.8
1007	Matt Schwach	70	Portland, ME	USA		2,907	2:45.1
1008	M G	67		USA		2,905	2:45.2
1009	Paul Williams	65		GBR		2,904	2:45.2
1009	Natalie Pangburn	62		USA		2,904	2:45.2
1009	dawn newnham	66		GBR	Royal Air Force (UK)	2,904	2:45.2
1012	Dennis Campbell	82		USA		2,902	2:45.4
1013	Joanne Papa	-	Wilmington, DE	USA		2,900	2:45.5
1013	Jozef Urbin	48		SVK		2,900	2:45.5
1015	Susan Taylor	60		GBR		2,899	2:45.5
1016	Danica Romero	42		USA		2,897	2:45.6
1017	D M	46		USA		2,894	2:45.8
1018	Allison Goldberg	45		USA		2,881	2:46.6
1019	Sanghee Lee	56	Yongin	KOR		2,879	2:46.7
1020	Geoff Zini	43		USA		2,878	2:46.7
1021	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	2,868	2:47.3
1022	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,865	2:47.5
1023	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,860	2:47.8
1024	Antony Feit	50		ESP		2,856	2:48.0
1025	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,851	2:48.3
1025	Tyler Senn	52		USA		2,851	2:48.3
1027	Philip Thomas	53	Dunwoody, GA	USA		2,843	2:48.8
1028	Karma Kauffman	57	Asheville, NC	USA		2,837	2:49.1
1029	Michael Bryndin	17		USA		2,833	2:49.4
1030	Niki Cockett	49		GBR		2,831	2:49.5
1031	Tracy Harris	62		USA		2,826	2:49.8
1031	Jared V	40		USA		2,826	2:49.8
1033	Gail Dokucu	62	Chicago, IL	USA		2,824	2:49.9
1034	Chris Wilson	39	Tampa, FL	USA		2,823	2:50.0
1035	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:50.0
1035	John Draper	29		USA		2,822	2:50.0
1037	Roxane Simonian	74	Claremont, CA	USA		2,821	2:50.1
1038	Monica Lewis	67	Hopewell Junction, NY	USA		2,819	2:50.2
1038	Lauren Wakes	44		USA		2,819	2:50.2
1040	Joshua Diamond	60		USA		2,818	2:50.3
1041	Janelle Peterson	31		USA		2,813	2:50.6
1042	D L	50		USA		2,799	2:51.4
1043	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,798	2:51.5
1044	Stephen Bridgett	72	Leeds	GBR		2,795	2:51.7
1045	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,792	2:51.9
1046	Darius Potts	58	IA	USA		2,789	2:52.1
1046	Tamara Martin	36		GER		2,789	2:52.1
1048	Thomas Nieman	70		USA		2,786	2:52.2
1049	Ricky See	62		CAN		2,776	2:52.9
1050	Cara Bos	46		CAN		2,765	2:53.5