Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sue Buboltz | 65 | USA | 3,317 | 2:24.7 | ||
| 802 | Dave McCabe | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:24.7 | |
| 803 | Tom Zurick | 70 | USA | 3,315 | 2:24.7 | ||
| 804 | Anne Könning | 43 | GER | 3,314 | 2:24.8 | ||
| 805 | Nathan Swanson | 43 | MO | USA | 3,313 | 2:24.8 | |
| 806 | Andrea Künzler | 38 | SUI | 3,312 | 2:24.9 | ||
| 807 | Jack Fessler | 76 | Hillsborough, NC | USA | 3,311 | 2:24.9 | |
| 807 | Carlos Laya | 54 | Palencia | ESP | 3,311 | 2:24.9 | |
| 809 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 3,310 | 2:25.0 |
| 810 | Lyle Kloke | 69 | CT | USA | 3,308 | 2:25.1 | |
| 810 | E B | 26 | USA | 3,308 | 2:25.1 | ||
| 812 | Ken Lange | 62 | USA | 3,307 | 2:25.1 | ||
| 813 | Mario Napp | 55 | GER | 3,306 | 2:25.1 | ||
| 814 | tom robbins | 61 | NC | USA | 3,305 | 2:25.2 | |
| 815 | Daku Dragon | 22 | USA | 3,303 | 2:25.3 | ||
| 815 | Zach Orn | 40 | USA | 3,303 | 2:25.3 | ||
| 817 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:25.3 |
| 818 | Reynaldo Pascal-Casas | 81 | Gif sur Yvette | FRA | 3,300 | 2:25.4 | |
| 819 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,298 | 2:25.5 | |
| 819 | Thomas Allen | 63 | USA | 3,298 | 2:25.5 | ||
| 821 | VIT NAM CHIN | 41 | Seoul | KOR | 3,297 | 2:25.5 | |
| 821 | U P | 48 | USA | 3,297 | 2:25.5 | ||
| 823 | Eric Broekhuis | 62 | Austin , MI | USA | 3,296 | 2:25.6 | |
| 823 | B W | 34 | USA | 3,296 | 2:25.6 | ||
| 825 | John Baird | 57 | USA | 3,295 | 2:25.6 | ||
| 826 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:25.7 |
| 827 | Wendy Orman | 65 | AUS | 3,290 | 2:25.8 | ||
| 827 | Robert Lloyd | 49 | CAN | 3,290 | 2:25.8 | ||
| 829 | Jenn Barron | 43 | USA | 3,288 | 2:25.9 | ||
| 830 | Gilmar Soto | 55 | CRC | 3,287 | 2:26.0 | ||
| 831 | Steve O'Shea | 68 | GBR | 3,285 | 2:26.1 | ||
| 831 | D T | 46 | ON | CAN | 3,285 | 2:26.1 | |
| 833 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,284 | 2:26.1 | |
| 834 | Thomas Johnson | 39 | USA | 3,282 | 2:26.2 | ||
| 835 | Pete Barber | 45 | GBR | 3,281 | 2:26.2 | ||
| 836 | Andreas Pianezzi | 43 | ITA | 3,280 | 2:26.3 | ||
| 837 | Verga Dura | 49 | USA | 3,279 | 2:26.3 | ||
| 838 | Paola Giovio | 39 | URU | 3,275 | 2:26.5 | ||
| 839 | Tomasz Dobras | 36 | POL | 3,274 | 2:26.6 | ||
| 840 | Sonia Anderson | 58 | USA | 3,271 | 2:26.7 | ||
| 841 | Andrew Harris | 65 | Botany, NSW | AUS | 3,269 | 2:26.8 | |
| 841 | Henry Troost | 45 | USA | 3,269 | 2:26.8 | ||
| 843 | Nick Harper | 59 | GBR | 3,267 | 2:26.9 | ||
| 843 | Sheri McMullen | 48 | CAN | 3,267 | 2:26.9 | ||
| 843 | Kelly M | 39 | USA | 3,267 | 2:26.9 | ||
| 846 | Nick Manzi | 57 | Salisbury | GBR | 3,266 | 2:26.9 | |
| 846 | PIOTR Kasa | 40 | POL | 3,266 | 2:26.9 | ||
| 846 | Doug Bastyr | 55 | USA | 3,266 | 2:26.9 | ||
| 849 | Ali Phillips | 44 | USA | 3,265 | 2:27.0 | ||
| 850 | Gina Marozzi | 55 | NSW | AUS | 3,264 | 2:27.0 |