Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,361 | 3:23.3 | |
| 1102 | Emily Allan | 24 | ESP | 2,358 | 3:23.5 | ||
| 1103 | Jade Lee | 45 | KOR | 2,357 | 3:23.6 | ||
| 1104 | Eylul Arifoglu | 31 | CYP | 2,354 | 3:23.9 | ||
| 1105 | Rhonda Crowther | 58 | USA | 2,346 | 3:24.6 | ||
| 1106 | Caitlin Clerque | 33 | USA | 2,331 | 3:25.9 | ||
| 1107 | Grace Ch | 49 | USA | 2,319 | 3:26.9 | ||
| 1108 | Jamie Robinson | 44 | USA | 2,309 | 3:27.8 | ||
| 1109 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,302 | 3:28.5 |
| 1110 | Jo McKenzie | 45 | Portland, OR | USA | 2,295 | 3:29.1 | |
| 1111 | Robin Zimmerman | 58 | FL | USA | 2,287 | 3:29.8 | |
| 1112 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,280 | 3:30.5 |
| 1113 | Akshita Dusoye | 22 | MRI | 2,229 | 3:35.3 | ||
| 1114 | Veronika Eder | 51 | AUT | 2,176 | 3:40.5 | ||
| 1115 | Mira Laurisch - Grimm | 35 | GER | 2,172 | 3:40.9 | ||
| 1116 | M P | 56 | USA | 2,156 | 3:42.6 | ||
| 1117 | Annie Werner | 51 | USA | 2,143 | 3:43.9 | ||
| 1118 | Debbie Goldberg | 68 | USA | 2,124 | 3:45.9 | ||
| 1119 | Tanya Middlemist | 48 | USA | 2,108 | 3:47.7 | ||
| 1120 | Carlos Rodriguez | 51 | USA | 2,081 | 3:50.6 | ||
| 1121 | Michele Conner | 57 | USA | 2,027 | 3:56.8 | ||
| 1122 | Judith Chittenden | 83 | Blue hill, ME | USA | 2,010 | 3:58.8 | |
| 1123 | Natalia Goheen | 56 | USA | 1,998 | 4:00.2 | ||
| 1124 | Joana Kelly | 45 | Bronx, NY | USA | 1,914 | 4:10.7 | |
| 1125 | Rachel Owens | 34 | USA | 1,864 | 4:17.5 | ||
| 1126 | Don Draper | 67 | USA | 1,855 | 4:18.7 | ||
| 1127 | Jenn Bunnell | 53 | FL | USA | 1,809 | 4:25.3 | |
| 1128 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,788 | 4:28.4 |
| 1129 | Diane Tracy | 74 | USA | 1,675 | 4:46.5 | ||
| 1130 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,261 | 6:20.6 |