Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Krista Pike	53	Victor, NY	USA		3,264	2:27.0
852	Tommaso Rescio	32		ITA		3,263	2:27.1
853	Geoff Storey	58		GBR		3,262	2:27.1
854	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,261	2:27.1
854	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,261	2:27.1
856	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,260	2:27.2
856	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	3,260	2:27.2
858	Nik Jones	58	Nottingham	GBR		3,259	2:27.2
858	Tobias Habermehl	51	Kelkheim	GER		3,259	2:27.2
860	Caroline Wilkins	62		USA		3,258	2:27.3
861	Fernando A	0		MEX		3,257	2:27.3
862	Simon Redllich	-		GBR		3,255	2:27.4
862	Roger Chaplin	79	Horsham	GBR		3,255	2:27.4
864	Lisa Mckeegan	48		USA		3,254	2:27.5
865	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,252	2:27.6
865	Kristine Pankratz	60		USA		3,252	2:27.6
867	Rolf Coray	64		SUI		3,250	2:27.6
867	Tina Buchanan	62		GBR		3,250	2:27.6
867	Jesse Fordham	31		USA		3,250	2:27.6
870	Loni Ringhand	46		USA		3,249	2:27.7
871	Catherine Krout	51		USA		3,247	2:27.8
871	Mimi Newcastle	65	Fort Washington, MD	USA		3,247	2:27.8
873	Dwight Powery	64		USA		3,246	2:27.8
874	Uwe Lillig	63		GER		3,244	2:27.9
874	Anthony Hofkamp	48		USA		3,244	2:27.9
874	sean glang	52	CA	USA		3,244	2:27.9
877	Ale Katayama	47		USA		3,243	2:28.0
878	Janice Day	63		GBR		3,242	2:28.0
878	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,242	2:28.0
880	Heidi Audette	52		USA		3,238	2:28.2
881	Matthias Rausch	48	Kirchdorf	AUT		3,236	2:28.3
882	Tina Rasmussen	58		DEN		3,232	2:28.5
883	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,231	2:28.5
884	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,227	2:28.7
885	Sonja Piecuch	51		GER		3,225	2:28.8
885	James Finley	82	Loveland, CO	USA		3,225	2:28.8
887	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,224	2:28.8
887	Patrick Kaiser	48		USA		3,224	2:28.8
887	James Triscott	47		GBR		3,224	2:28.8
890	Billy Hargan	67		GBR		3,222	2:28.9
891	Céline MORIN	41		FRA		3,220	2:29.0
892	Rowan Harder	57	VT	USA		3,219	2:29.1
892	Armando JEREZ	43		USA		3,219	2:29.1
894	David Frazier	64		USA		3,218	2:29.1
895	Cindy Peterson	62	San Francisco, CA	USA		3,216	2:29.2
896	Malorie Tartal	42		USA		3,213	2:29.3
897	Phillip Cicione	61	Rockville Centre, NY	USA		3,212	2:29.4
898	Clint Mattoon	50	Lincoln, CA	USA		3,211	2:29.4
899	Eduardo Fuenzalida	66		CHI		3,210	2:29.5
900	Greg Poda	43		USA		3,209	2:29.5