Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Darby Allen | 58 | GBR | 3,531 | 2:15.9 | ||
| 602 | Yannik Ehrhardt | 29 | GER | 3,530 | 2:15.9 | ||
| 603 | Jonathan Smith | 62 | Philadelphia, PA | USA | Bates College | 3,528 | 2:16.0 |
| 604 | Ralf Schaefer | 61 | Illingen | GER | 3,527 | 2:16.0 | |
| 605 | Raymond Hill | 45 | New Milford , NJ | USA | 3,526 | 2:16.1 | |
| 606 | Peter Craig | 42 | GBR | 3,525 | 2:16.1 | ||
| 606 | Ismael Sanchez Marques | 39 | ESP | 3,525 | 2:16.1 | ||
| 608 | Don Bennett | 64 | Tampa, FL | USA | 3,520 | 2:16.3 | |
| 609 | Mike Ra | 50 | USA | 3,518 | 2:16.4 | ||
| 610 | Jack Horseman | 48 | QC | CAN | 3,514 | 2:16.5 | |
| 611 | Christian Jabbusch | 55 | Munich | GER | 3,511 | 2:16.7 | |
| 611 | Brent L | 26 | CAN | 3,511 | 2:16.7 | ||
| 613 | Tyler Peek | 60 | Leland, NC | USA | 3,510 | 2:16.7 | |
| 614 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,509 | 2:16.7 |
| 614 | Sophie Williams | 39 | USA | 3,509 | 2:16.7 | ||
| 614 | Angela Zurick | 48 | USA | 3,509 | 2:16.7 | ||
| 617 | Sean Farrell | 39 | USA | 3,508 | 2:16.8 | ||
| 617 | Reinhard Moll | 73 | Rheinberg | GER | 3,508 | 2:16.8 | |
| 619 | David Yerushalmi | 70 | USA | 3,506 | 2:16.9 | ||
| 620 | Mike Sapeta | 58 | Chapel Hill, NC | USA | 3,504 | 2:16.9 | |
| 620 | Kathy Pittinger | 66 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 620 | Markus Gantzert | 50 | GER | 3,504 | 2:16.9 | ||
| 623 | Jeremy Vest | 50 | USA | 3,503 | 2:17.0 | ||
| 624 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,502 | 2:17.0 |
| 625 | Jérémy Sabot | 42 | FRA | 3,499 | 2:17.1 | ||
| 626 | Stace Fairhurst | 53 | Lincoln | GBR | 3,498 | 2:17.2 | |
| 626 | Andrea Cotugno | 51 | ITA | 3,498 | 2:17.2 | ||
| 626 | Karl Henrik Horn | 38 | NOR | 3,498 | 2:17.2 | ||
| 629 | Siobhan Whitley | 52 | GBR | 3,497 | 2:17.2 | ||
| 630 | Matt Linnell | 51 | GBR | 3,495 | 2:17.3 | ||
| 631 | William Cooley | 76 | Albuquerque, NM | USA | 3,494 | 2:17.3 | |
| 631 | David Traul | 54 | USA | 3,494 | 2:17.3 | ||
| 633 | Rim Veitas | 68 | USA | 3,493 | 2:17.4 | ||
| 634 | Tim Borowski | 70 | Oviedo, FL | USA | 3,492 | 2:17.4 | |
| 635 | Charlotte Marshall | 24 | GBR | 3,489 | 2:17.5 | ||
| 635 | John Grimmer | 71 | USA | 3,489 | 2:17.5 | ||
| 637 | Jason Mulley | 52 | VIC | AUS | 3,485 | 2:17.7 | |
| 638 | Alfio Giuffrida | 52 | ITA | 3,484 | 2:17.7 | ||
| 639 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,483 | 2:17.8 | |
| 640 | Hannu H | 53 | FIN | 3,482 | 2:17.8 | ||
| 640 | Russell Britton | 50 | Sartell, MN | USA | 3,482 | 2:17.8 | |
| 642 | Catherine G | 54 | AUS | 3,480 | 2:17.9 | ||
| 643 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,479 | 2:17.9 | |
| 643 | Tamara Gravano | 53 | USA | 3,479 | 2:17.9 | ||
| 645 | Alun Roberts | 69 | Cambridge | GBR | UK Military Veterans | 3,478 | 2:18.0 |
| 646 | Cameron Bean | 40 | USA | 3,477 | 2:18.0 | ||
| 647 | Norman Cohen | 66 | USA | 3,476 | 2:18.0 | ||
| 648 | Stewart Da Silva | 79 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:18.1 |
| 649 | Lars Holmström | 57 | Köping | SWE | 3,473 | 2:18.2 | |
| 650 | Hilde Dilissen | 53 | BEL | 3,471 | 2:18.2 |