Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Truman	55		AUS		3,602	2:13.2
551	Gwendoline Floc’h	36		FRA		3,602	2:13.2
553	Andrea Hamilton	50		NZL		3,600	2:13.3
554	Matthew Welford	47		USA		3,595	2:13.5
555	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
556	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
557	Emilia Sandewall	18		GBR		3,591	2:13.6
558	rla gotjd	43		KOR		3,590	2:13.7
558	Alessandro Varini	51		ITA		3,590	2:13.7
560	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,584	2:13.9
561	Vaughn Williamson	65		USA		3,582	2:14.0
561	Daniel Balbini	35		GBR		3,582	2:14.0
561	Tom St. Laurent	47		USA		3,582	2:14.0
564	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,581	2:14.0
564	Chris Rootes	33		GBR		3,581	2:14.0
566	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,576	2:14.2
566	Rich Curnow	72		GBR		3,576	2:14.2
568	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
569	Erik Garcia	46		USA		3,570	2:14.4
570	Bernd Lesker	48	Stadtlohn	GER		3,569	2:14.4
570	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
572	Jan Zirnstein	39		USA		3,568	2:14.5
572	Sam Cecil	25		USA		3,568	2:14.5
574	Sasha Wolf	50		USA		3,563	2:14.7
575	Paul Yarnell	54		USA		3,561	2:14.7
576	Sylvia Rinke	43		GER		3,560	2:14.8
577	Daniel B.	61		FRA		3,559	2:14.8
578	Daniel Zimpel	56		USA		3,558	2:14.9
579	C S	59		USA		3,556	2:14.9
579	Trevor Rudge	66	Gillingham, Dorset	GBR		3,556	2:14.9
579	Sander Downs	30		USA		3,556	2:14.9
582	Joe Cermak	37		USA		3,555	2:15.0
583	Thomas Loehfelm	48		USA		3,554	2:15.0
584	Alicia Crawford	38		USA		3,553	2:15.0
585	Christopher Martuscello	38	NY	USA	U.S. Air Force Veteran	3,551	2:15.1
586	Andy Hoyt	43		USA		3,550	2:15.2
587	B Gar	68	Vancouver , WA	USA		3,549	2:15.2
588	Brian Mcintosh	59		GBR		3,547	2:15.3
588	Merja Suutarinen	47		FIN		3,547	2:15.3
590	Paulo Vilhana	53		POR		3,546	2:15.3
590	James Abeyta	47		USA		3,546	2:15.3
592	Mike Williams	55		USA		3,544	2:15.4
592	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
594	Matt Schiffman	31		USA		3,542	2:15.5
595	Robert Bellon	40		USA		3,540	2:15.5
596	Bettina Friedrich	44		GER		3,537	2:15.7
596	Sheri Sinemus	60	Derry, PA	USA		3,537	2:15.7
598	John Weil	75	New Orleans, LA	USA		3,535	2:15.7
599	Drew Parkes	48	North East Scotland	GBR		3,534	2:15.8
600	Thomas Lundstrom	56	Fall River, MA	USA		3,532	2:15.9