Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Roger Butler | 49 | USA | 3,798 | 2:06.3 | ||
| 401 | Simone Carmignani | 54 | ITA | 3,798 | 2:06.3 | ||
| 403 | G Kerridge | 53 | GBR | 3,796 | 2:06.4 | ||
| 403 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,796 | 2:06.4 | |
| 405 | Adam Maškulka | 31 | SVK | 3,793 | 2:06.5 | ||
| 405 | Simon Harp | 59 | Bridport | GBR | 3,793 | 2:06.5 | |
| 407 | Bobby Slaton | 53 | USA | 3,791 | 2:06.6 | ||
| 408 | Joseph Davison | 32 | USA | 3,789 | 2:06.6 | ||
| 409 | Matthew Stenger | 41 | Temecula, CA | USA | 3,788 | 2:06.7 | |
| 410 | Det Reimann | 68 | GER | 3,787 | 2:06.7 | ||
| 410 | R Baze | 45 | CAN | 3,787 | 2:06.7 | ||
| 412 | Jozef Karlik | 53 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,785 | 2:06.8 |
| 413 | Richard West | 56 | GBR | 3,784 | 2:06.8 | ||
| 413 | F B | 35 | FRA | 3,784 | 2:06.8 | ||
| 415 | Jennifer Brewer | 54 | USA | 3,783 | 2:06.8 | ||
| 415 | Drew Blumenthal | 32 | USA | 3,783 | 2:06.8 | ||
| 417 | Chris Blacker | 45 | AUS | 3,782 | 2:06.9 | ||
| 418 | Max Haddow | 37 | AUS | 3,781 | 2:06.9 | ||
| 418 | Peter Hugreffe Ankersen | 51 | DEN | 3,781 | 2:06.9 | ||
| 418 | Tony Ward | 61 | GBR | 3,781 | 2:06.9 | ||
| 421 | Chris Tunstall | 59 | GBR | 3,780 | 2:06.9 | ||
| 421 | Andrew Walker | 41 | VA | USA | United States Marine Corps | 3,780 | 2:06.9 |
| 423 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,779 | 2:07.0 | |
| 423 | Eric Peterson | 42 | USA | 3,779 | 2:07.0 | ||
| 425 | Robert Rowland | 55 | USA | 3,778 | 2:07.0 | ||
| 426 | Dan Young | 35 | CAN | 3,777 | 2:07.0 | ||
| 426 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,777 | 2:07.0 | |
| 428 | Jared Lang | 35 | USA | 3,775 | 2:07.1 | ||
| 428 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,775 | 2:07.1 | |
| 430 | Eric Wolfe | 49 | IRL | 3,774 | 2:07.1 | ||
| 431 | Timo Predöhl | 51 | SUI | 3,773 | 2:07.2 | ||
| 432 | Abby Herberg | 44 | Mounds View, MN | USA | 3,768 | 2:07.3 | |
| 432 | Steen Wilson | 26 | Edmonton, AB | CAN | 3,768 | 2:07.3 | |
| 434 | Martin Schneider | 61 | GER | 3,766 | 2:07.4 | ||
| 435 | Dave Langton | 45 | USA | 3,765 | 2:07.4 | ||
| 435 | Anne Anastasio | 66 | Woodbridge, VA | USA | Prince William Rowing Club | 3,765 | 2:07.4 |
| 437 | Ben Biddington | 45 | AUS | 3,764 | 2:07.5 | ||
| 438 | Dan Becerra | 37 | USA | 3,763 | 2:07.5 | ||
| 439 | KIM CRITCHLEY | 53 | YORK | KEN | 3,762 | 2:07.5 | |
| 440 | Lloyd Rowat | 37 | CAN | 3,761 | 2:07.6 | ||
| 441 | Eric Huizinga | 61 | NED | 3,757 | 2:07.7 | ||
| 441 | Doug Goelz | 70 | USA | 3,757 | 2:07.7 | ||
| 443 | Richard Gillespie | 76 | Townsville, QLD | AUS | 3,756 | 2:07.7 | |
| 443 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,756 | 2:07.7 |
| 443 | Jason Robertson | 45 | USA | 3,756 | 2:07.7 | ||
| 443 | John Welch | 40 | USA | 3,756 | 2:07.7 | ||
| 447 | Rebecca Isaacs | 56 | USA | 3,755 | 2:07.8 | ||
| 448 | Erik Willis | 38 | USA | 3,753 | 2:07.8 | ||
| 449 | William Toole | 65 | MD | USA | 3,752 | 2:07.9 | |
| 450 | hyeongjin park | 34 | KOR | 3,750 | 2:08.0 |