Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Samuel Geiger | 36 | USA | 3,870 | 2:04.0 | ||
| 352 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 3,869 | 2:04.0 |
| 353 | Lorenz Flatt | 60 | Helmstedt | GER | 3,868 | 2:04.0 | |
| 353 | Harry Tucker | 32 | GBR | 3,868 | 2:04.0 | ||
| 355 | Jim Lavine | 61 | USA | 3,863 | 2:04.2 | ||
| 356 | Conrad Stevenson | 65 | Essex | GBR | 3,862 | 2:04.2 | |
| 356 | Chester Dolph | - | USA | 3,862 | 2:04.2 | ||
| 358 | Matt Fales | 58 | USA | 3,860 | 2:04.3 | ||
| 359 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:04.5 | |
| 360 | Slaney Mullen | 61 | IRL | 3,854 | 2:04.5 | ||
| 360 | Christian GRUBMÜLLER | 49 | GER | 3,854 | 2:04.5 | ||
| 362 | Glenn Ewton | 66 | USA | 3,853 | 2:04.5 | ||
| 363 | Matteo Capotosti | 24 | ITA | 3,852 | 2:04.6 | ||
| 364 | Jared Bonner | 28 | Memphis, TN | USA | 3,849 | 2:04.7 | |
| 365 | Ryan Hodge | 41 | USA | 3,844 | 2:04.8 | ||
| 366 | Beau Jackson | 35 | USA | 3,843 | 2:04.9 | ||
| 366 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,843 | 2:04.9 |
| 368 | Viceroy Fizzlebottom | 36 | USA | 3,842 | 2:04.9 | ||
| 369 | Robert Gertchen | 39 | Gdańsk | POL | 3,841 | 2:04.9 | |
| 369 | Shawn Dorrough | 55 | USA | 3,841 | 2:04.9 | ||
| 371 | Adam S | - | USA | 3,840 | 2:05.0 | ||
| 372 | Magnus Berglund | 58 | SWE | 3,837 | 2:05.0 | ||
| 373 | Kent Broadbent | 56 | USA | 3,836 | 2:05.1 | ||
| 374 | Ryan Townsend | 46 | USA | 3,835 | 2:05.1 | ||
| 375 | Colleen Duerr | 51 | USA | 3,834 | 2:05.1 | ||
| 376 | Alex U | 43 | UKR | 3,832 | 2:05.2 | ||
| 377 | Eulus Moore | 46 | Spencerville, MD | USA | 3,829 | 2:05.3 | |
| 377 | Angel Gatell | 54 | GUAYNABO | PUR | 3,829 | 2:05.3 | |
| 379 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 3,827 | 2:05.4 |
| 379 | Odell JonesJr | 57 | Poconos, PA | USA | 3,827 | 2:05.4 | |
| 381 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,826 | 2:05.4 |
| 381 | Mandla Mondin | 52 | USA | 3,826 | 2:05.4 | ||
| 383 | Liz Fern | 52 | GBR | 3,820 | 2:05.6 | ||
| 384 | Jacko Sullivan | 35 | AUS | 3,818 | 2:05.7 | ||
| 384 | Scott Gilbert | 70 | USA | 3,818 | 2:05.7 | ||
| 386 | Sophie Mazowita | 39 | CAN | 3,817 | 2:05.7 | ||
| 387 | Chris Rum | 52 | GER | 3,814 | 2:05.8 | ||
| 388 | William Butler | 58 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,811 | 2:05.9 |
| 388 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,811 | 2:05.9 | |
| 388 | Dan Millar | 56 | Brecon, Wales | GBR | 3,811 | 2:05.9 | |
| 391 | Dima Bogo | 33 | AIN | 3,808 | 2:06.0 | ||
| 392 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,807 | 2:06.0 |
| 393 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 3,806 | 2:06.1 | |
| 394 | Sarod Nori | 25 | USA | 3,805 | 2:06.1 | ||
| 394 | Joseph DiGiovanni | 54 | USA | 3,805 | 2:06.1 | ||
| 396 | Jörg Rieger | 46 | GER | 3,804 | 2:06.1 | ||
| 397 | Al DIMINO | 43 | USA | 3,803 | 2:06.2 | ||
| 398 | Dmitri Furman | 51 | Plano | USA | 3,801 | 2:06.2 | |
| 398 | Rick Chaput | 44 | USA | 3,801 | 2:06.2 | ||
| 400 | Anthony Lee | 34 | USA | 3,800 | 2:06.3 |