Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christian Eberhardt | 54 | Berlin | GER | 3,937 | 2:01.9 | |
| 301 | Chris Lamarche | 42 | Pembroke, ON | CAN | 3,937 | 2:01.9 | |
| 303 | Mark Bishop | 35 | USA | 3,935 | 2:01.9 | ||
| 304 | Jean-Christophe Rousseau | 36 | CAN | 3,934 | 2:02.0 | ||
| 305 | Aleksander Leesment | 36 | Jönköping | SWE | Jönköpings Roddsällskap | 3,932 | 2:02.0 |
| 306 | Clayton Rogers | 45 | Chapin, SC | USA | 3,930 | 2:02.1 | |
| 307 | Micha Bieri | 36 | Bern | SUI | 3,929 | 2:02.1 | |
| 308 | Matthew Roulo | 39 | USA | 3,928 | 2:02.1 | ||
| 309 | Richard Farnan | 41 | GBR | 3,926 | 2:02.2 | ||
| 309 | Brady Dougan | 66 | Durham, NC | USA | 3,926 | 2:02.2 | |
| 309 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,926 | 2:02.2 |
| 312 | Slavyan Portokalski | 31 | GER | 3,925 | 2:02.2 | ||
| 312 | Georges Avraam | 66 | GBR | 3,925 | 2:02.2 | ||
| 312 | Walter Chase | 58 | USA | 3,925 | 2:02.2 | ||
| 312 | Todd Wiseman | 64 | Acton , CA | USA | 3,925 | 2:02.2 | |
| 316 | WILLIAM Ioannidis | 42 | UAE | 3,924 | 2:02.3 | ||
| 317 | Simon Connolly | 50 | AUS | 3,922 | 2:02.3 | ||
| 317 | Gabriel Bulkin | 43 | AUS | 3,922 | 2:02.3 | ||
| 319 | Al Jepsen | 48 | NZL | 3,920 | 2:02.4 | ||
| 319 | Toby Kendall | 48 | GBR | 3,920 | 2:02.4 | ||
| 321 | Eric Landon | 48 | USA | 3,917 | 2:02.5 | ||
| 322 | Alex Judis | 52 | GER | 3,916 | 2:02.5 | ||
| 323 | Shaun Snader | 47 | USA | 3,914 | 2:02.6 | ||
| 324 | Jack Derr | 38 | USA | 3,911 | 2:02.7 | ||
| 325 | Daniel Bertran | 44 | USA | 3,909 | 2:02.7 | ||
| 326 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,908 | 2:02.8 | |
| 327 | Ryan Auston | 39 | NSW | PNG | 3,907 | 2:02.8 | |
| 328 | James Fukumoto | 38 | VA | USA | 3,906 | 2:02.8 | |
| 329 | Michael Chandler | 50 | GBR | 3,903 | 2:02.9 | ||
| 330 | Daniel Mourad | 45 | GBR | 3,902 | 2:03.0 | ||
| 330 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,902 | 2:03.0 | |
| 332 | Sekyu Lee | 34 | KOR | 3,900 | 2:03.0 | ||
| 333 | Stian Lunde | 39 | NOR | 3,899 | 2:03.1 | ||
| 334 | Jake McWink | 37 | USA | 3,890 | 2:03.3 | ||
| 335 | Jeb Northern | 43 | USA | 3,885 | 2:03.5 | ||
| 336 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 3,882 | 2:03.6 |
| 336 | William Reeser | 58 | Lisle, IL | USA | 3,882 | 2:03.6 | |
| 336 | Joaquin Espinal | 15 | USA | 3,882 | 2:03.6 | ||
| 339 | Lindsay B | 50 | CAN | Team Canada | 3,881 | 2:03.6 | |
| 340 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,879 | 2:03.7 | |
| 341 | Carlo Garofalo | 16 | ITA | 3,877 | 2:03.8 | ||
| 341 | Richard Ziegler | 48 | USA | 3,877 | 2:03.8 | ||
| 343 | Benny Stevo | 48 | Forster, NSW | AUS | 3,875 | 2:03.8 | |
| 343 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,875 | 2:03.8 | |
| 343 | Michiel Nelis | 33 | BEL | 3,875 | 2:03.8 | ||
| 343 | Jason Rash | - | Burleson, TX | USA | 3,875 | 2:03.8 | |
| 347 | M B | 54 | GBR | 3,874 | 2:03.9 | ||
| 347 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,874 | 2:03.9 | |
| 349 | kay eff | 24 | USA | 3,873 | 2:03.9 | ||
| 350 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,871 | 2:03.9 |