Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Weaver | 55 | Towson, MD | USA | 4,134 | 1:56.1 | |
| 152 | Charlie Spalding | 43 | USA | 4,133 | 1:56.1 | ||
| 153 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,130 | 1:56.2 |
| 154 | Jeff Wallace | 51 | Bangor, ME | USA | 4,128 | 1:56.2 | |
| 155 | A A | 41 | USA | 4,127 | 1:56.3 | ||
| 156 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,126 | 1:56.3 |
| 156 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,126 | 1:56.3 | |
| 158 | Thomas Kratzke | 72 | Austin, TX | USA | 4,124 | 1:56.3 | |
| 159 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,120 | 1:56.5 | |
| 160 | Jacob Portaro | - | USA | 4,119 | 1:56.5 | ||
| 161 | Matt P | 39 | AUS | 4,117 | 1:56.5 | ||
| 162 | Darren P | 57 | AUS | 4,116 | 1:56.6 | ||
| 163 | Christopher Hoffman | 36 | AUS | Australian Army | 4,114 | 1:56.6 | |
| 164 | Nicolas Maguire | 36 | GBR | 4,113 | 1:56.7 | ||
| 165 | Matt Vitel | 39 | GBR | 4,110 | 1:56.7 | ||
| 165 | Killian Ripoche | 27 | FRA | 4,110 | 1:56.7 | ||
| 167 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 4,107 | 1:56.8 | |
| 168 | Peter Ricciardo | 49 | WA | AUS | 4,102 | 1:57.0 | |
| 168 | Benoit Cecilio | 42 | FRA | 4,102 | 1:57.0 | ||
| 170 | Mirosław Mitura | 40 | POL | 4,101 | 1:57.0 | ||
| 170 | Jeremy MacDonald | 49 | CAN | 4,101 | 1:57.0 | ||
| 172 | Sam Hickey | 33 | USA | 4,094 | 1:57.2 | ||
| 173 | Vanessa Mace | 46 | NZL | 4,093 | 1:57.2 | ||
| 174 | Patrick Francke | 45 | FIN | 4,092 | 1:57.3 | ||
| 174 | Shawn Cohen | 36 | USA | 4,092 | 1:57.3 | ||
| 176 | Kevin Mears | 56 | GBR | 4,091 | 1:57.3 | ||
| 177 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,088 | 1:57.4 | |
| 178 | Denys Koch | 35 | GER | 4,087 | 1:57.4 | ||
| 178 | Scott Maguire | 50 | GBR | 4,087 | 1:57.4 | ||
| 178 | Douglas Smith | 49 | USA | 4,087 | 1:57.4 | ||
| 181 | Eric Anderson | 39 | USA | 4,085 | 1:57.5 | ||
| 182 | Bart Geeraert | 47 | BEL | 4,084 | 1:57.5 | ||
| 183 | Seve Sospedra | 52 | ESP | 4,083 | 1:57.5 | ||
| 184 | Hunki Yang | 44 | KOR | 4,081 | 1:57.6 | ||
| 185 | Miguel ureña monroy | 42 | ESP | 4,078 | 1:57.7 | ||
| 186 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 4,077 | 1:57.7 |
| 187 | Terry Hinton | 40 | Los Angeles, CA | USA | 4,076 | 1:57.7 | |
| 188 | Ul Sc | 58 | GER | 4,075 | 1:57.7 | ||
| 189 | Gavin WU | 36 | CHN | 4,074 | 1:57.8 | ||
| 190 | Ray Woods | 65 | Portsmouth | GBR | 4,072 | 1:57.8 | |
| 190 | A J | 26 | CAN | 4,072 | 1:57.8 | ||
| 192 | Alistair Buxton | 44 | GBR | 4,071 | 1:57.9 | ||
| 193 | Colin Monckton | 56 | GBR | 4,069 | 1:57.9 | ||
| 194 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,067 | 1:58.0 | |
| 195 | Florian Wa | 36 | GER | 4,066 | 1:58.0 | ||
| 195 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 4,066 | 1:58.0 | |
| 195 | Owen Hart | 23 | USA | 4,066 | 1:58.0 | ||
| 198 | Mark Wolffensperger | 46 | NED | 4,064 | 1:58.1 | ||
| 198 | Rob Wood | 46 | USA | 4,064 | 1:58.1 | ||
| 200 | Gene O Connor | 35 | IRL | 4,063 | 1:58.1 |