Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,062 | 1:58.1 | |
| 202 | Chris Rowe | 49 | USA | 4,061 | 1:58.1 | ||
| 203 | Sebastiano Natale | 44 | GER | 4,059 | 1:58.2 | ||
| 204 | Emiloo Diaz | 42 | URU | 4,058 | 1:58.2 | ||
| 204 | eric clem | 37 | USA | 4,058 | 1:58.2 | ||
| 206 | Sam Angliss | 35 | NZL | 4,056 | 1:58.3 | ||
| 206 | Edwin Infante | 56 | USA | 4,056 | 1:58.3 | ||
| 208 | Mark C | 58 | West Surrey | GBR | 4,054 | 1:58.4 | |
| 209 | Scott Lamb | 53 | USA | 4,053 | 1:58.4 | ||
| 210 | Dan P | 56 | USA | 4,052 | 1:58.4 | ||
| 211 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,051 | 1:58.4 | |
| 212 | David Gibson | 47 | USA | 4,050 | 1:58.5 | ||
| 213 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,046 | 1:58.6 | |
| 213 | Paul Wickes | 44 | MD | USA | Microsoft | 4,046 | 1:58.6 |
| 215 | Georg Teufl | 41 | AUT | 4,045 | 1:58.6 | ||
| 215 | Manolis Stivaktakis | 46 | Athens | GRE | 4,045 | 1:58.6 | |
| 215 | Matt Allyn | 49 | USA | 4,045 | 1:58.6 | ||
| 218 | Damo F | 40 | AUS | 4,044 | 1:58.6 | ||
| 218 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 4,044 | 1:58.6 | |
| 218 | Mark Stroud | 49 | Brighton | GBR | CrossFit Hove | 4,044 | 1:58.6 |
| 221 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,042 | 1:58.7 | |
| 222 | jooseong park | 37 | KOR | 4,041 | 1:58.7 | ||
| 223 | Mike Bartlett | 48 | GBR | 4,039 | 1:58.8 | ||
| 224 | Yann Micuta | 38 | USA | 4,038 | 1:58.8 | ||
| 224 | Todd Fiedler | 37 | TX | USA | 4,038 | 1:58.8 | |
| 226 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,036 | 1:58.9 |
| 227 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,035 | 1:58.9 |
| 228 | David Bolter | 50 | Sevenoaks | GBR | 4,033 | 1:59.0 | |
| 228 | Scott Farish | 56 | Littleton, CO | USA | 4,033 | 1:59.0 | |
| 230 | James Bryant | 53 | Houston , TX | USA | 4,032 | 1:59.0 | |
| 230 | Christoph Wiesinger | 37 | AUT | 4,032 | 1:59.0 | ||
| 232 | Dimitri Vasdekis | 38 | Brisbane, QLD | AUS | 4,027 | 1:59.1 | |
| 232 | Travis Piesker | 49 | USA | 4,027 | 1:59.1 | ||
| 232 | Florent Aubry | 40 | FRA | 4,027 | 1:59.1 | ||
| 235 | Noah Lerner | 36 | USA | 4,024 | 1:59.2 | ||
| 235 | Christian Voigtmann | 46 | GER | 4,024 | 1:59.2 | ||
| 235 | Marko Beko | 32 | SRB | 4,024 | 1:59.2 | ||
| 238 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,023 | 1:59.3 |
| 239 | Mary Baustian | 44 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,022 | 1:59.3 |
| 240 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 4,021 | 1:59.3 |
| 241 | Jurjen Borst | 45 | Rijswijk | NED | De Delftsche Sport | 4,020 | 1:59.4 |
| 241 | Sebastian Fuchs | 38 | GER | 4,020 | 1:59.4 | ||
| 241 | Peter Holland | 42 | GBR | 4,020 | 1:59.4 | ||
| 244 | Kalani Fareata | 49 | PYF | 4,019 | 1:59.4 | ||
| 245 | Geir Jensen | 73 | NOR | 4,018 | 1:59.4 | ||
| 246 | Henning Wiehe | 55 | Frankfurt | GER | 4,017 | 1:59.4 | |
| 247 | Dan Bustuc | 44 | ROU | 4,015 | 1:59.5 | ||
| 247 | Andrew Smith | 41 | USA | 4,015 | 1:59.5 | ||
| 249 | Martin Gassmann | 55 | SUI | 4,014 | 1:59.5 | ||
| 249 | David McGaffin | 59 | GBR | 4,014 | 1:59.5 |