Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andy Nevitt	45	WI	USA		4,219	1:53.7
102	Fabien Tourde	46		FRA		4,217	1:53.8
103	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,216	1:53.8
104	Sean Birdling	50		NZL		4,212	1:53.9
105	Thomas Möckli	41	Zumikon	SUI	ErgFit	4,209	1:54.0
105	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,209	1:54.0
107	Scott Heasley	40		NZL		4,206	1:54.1
108	Sylvain Pourriot	46		FRA		4,205	1:54.1
108	Adam Azzam	37	La bazouge des alleux	FRA		4,205	1:54.1
110	Mateusz Dabrowski	30		GBR		4,201	1:54.2
111	Christoph Heyck	46	Landshut	GER		4,200	1:54.2
111	Graham Van Schaik	36		USA		4,200	1:54.2
113	Albo Potestas	37		PHI		4,199	1:54.3
114	Peter Hupke	55		GER		4,198	1:54.3
115	Gergo Medveczky	33	Provo, UT	HUN		4,197	1:54.3
116	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,194	1:54.4
117	Omar Cardenas	52		MEX		4,191	1:54.5
118	Jason Thorpe	39	Nowra, NSW	AUS		4,190	1:54.5
118	Christoph Pickl	52	Weinitzen	AUT		4,190	1:54.5
120	Roberto Eimil	40	Lugo	ESP	Spain Team	4,186	1:54.6
121	Dave Woodmore	59	Caloundra West, QLD	AUS		4,184	1:54.7
122	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	4,181	1:54.8
122	Jason Foe	47		USA		4,181	1:54.8
124	Michael Frerichs	53	Champaign, IL	USA		4,179	1:54.8
125	Nikolai Jankovich	47		USA		4,175	1:54.9
126	Wenbo Huang	34	Hangzhou	CHN		4,171	1:55.0
127	Andrei Pozdnyakov	46		AIN		4,167	1:55.1
128	Drew Nisley	41		USA		4,165	1:55.2
128	Nick Duffy	43		USA		4,165	1:55.2
128	Cassin Fearnow	28		USA		4,165	1:55.2
131	Harry Mortimer	26		GBR		4,163	1:55.3
132	Benjamin Clayman	39		USA		4,162	1:55.3
133	Lerry Basso	46		ITA		4,160	1:55.3
133	Calvin Ney	41		GBR		4,160	1:55.3
135	Nate Hewitt	47	VA	USA		4,156	1:55.4
136	Fabian Gebhardt	31		SUI		4,154	1:55.5
136	Chris Simpson	42	London	GBR	Royal Air Force (UK)	4,154	1:55.5
138	Joel Eyster	49		USA		4,153	1:55.5
139	Jeff Mansfield	44		USA		4,148	1:55.7
139	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,148	1:55.7
141	Jeff Warren	44		CAN		4,146	1:55.7
141	alastair wren	66		GBR	Lossiemouth Coastal Rowing Club	4,146	1:55.7
143	Eric Lindley	58	Winston Salem, NC	USA		4,145	1:55.8
143	Garthe Knight	53		GBR		4,145	1:55.8
145	Seamus Moffatt	39		AUS		4,144	1:55.8
146	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,141	1:55.9
147	Chad Ruggiero	20		USA		4,140	1:55.9
147	Peter Hamilton	46	Kihei, HI	USA		4,140	1:55.9
149	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,138	1:55.9
150	Jon Fletcher	47		USA		4,136	1:56.0