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Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Jason Seidman 43 USA 3,749 2:08.0
452 Pierre Noublanche 40 FRA 3,746 2:08.1
452 Kurt Bannister 50 CAN 3,746 2:08.1
454 Mike Troike 67 USA 3,745 2:08.1
455 Jason Allen 46 USA 3,744 2:08.2
456 Melissa McVicker 46 USA 3,742 2:08.2
457 John Phillips 72 USA 3,740 2:08.3
458 Mark Lilleleht 57 USA 3,737 2:08.4
458 Liam Mac Gillavry 40 NED 3,737 2:08.4
460 Jamie Sayers 46 GBR 3,734 2:08.5
460 Justin Evans 37 USA 3,734 2:08.5
462 Logan Kingsley 35 AUS 3,733 2:08.5
463 Eric S 53 USA 3,732 2:08.6
464 Alex Nonnemacher 51 USA 3,731 2:08.6
465 Liam Fielding 32 FRA 3,729 2:08.7
466 Ali Wilton 46 AUS 3,725 2:08.8
467 Simon Williams 48 GBR 3,723 2:08.9
468 Sean D 62 USA 3,722 2:08.9
469 David Johnston 49 USA 3,717 2:09.1
470 Winand Singh 46 NED 3,716 2:09.1
471 frank mackay 63 GBR 3,711 2:09.3
472 David Aramant 45 USA 3,708 2:09.4
473 Paul Nicholson 63 GBR 3,707 2:09.4
474 Andrew Silverman 59 USA 3,705 2:09.5
474 William Baker 67 USA 3,705 2:09.5
476 Filipe Ramos 27 BRA 3,702 2:09.6
476 Lawrence Levy 67 GBR 3,702 2:09.6
476 Pantelis Papaterpos 58 GRE 3,702 2:09.6
479 Kirk Smith 42 USA 3,701 2:09.6
479 Karin Rosander 40 SWE 3,701 2:09.6
479 Ángeles Escobar 52 ARG 3,701 2:09.6
482 Jasper Hennekens 50 AUS 3,699 2:09.7
483 Michael Hoerenz 59 GER 3,698 2:09.7
483 Stuart Spielman 74 USA 3,698 2:09.7
483 Ian Crundwell 61 CAN 3,698 2:09.7
486 Tony Manners 49 GBR 3,694 2:09.9
487 Martin Brandt 40 DEN 3,693 2:09.9
488 Andrew Pincus 38 USA 3,692 2:10.0
489 Bill Papp 64 USA 3,691 2:10.0
490 Nick Dendekker 44 CAN 3,690 2:10.0
491 Tom Myers 65 USA 3,689 2:10.1
492 Sarah Nostdal 39 USA 3,688 2:10.1
493 Mario NÉNY 46 FRA 3,687 2:10.1
493 Eric Torrence 58 USA 3,687 2:10.1
493 Simon Noble 42 BAR 3,687 2:10.1
496 Christopher Brand 56 USA 3,686 2:10.2
497 Bob Walker 75 USA 3,685 2:10.2
498 Quique RB 34 CRC 3,683 2:10.3
499 Alan Miller 52 USA 3,681 2:10.3
500 Xavier DOAT 49 FRA 3,680 2:10.4