Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rob Giacomini | 63 | Adelaide, SA | AUS | 3,680 | 2:10.4 | |
| 500 | gils 70 | 54 | FRA | 3,680 | 2:10.4 | ||
| 503 | James Iordanou | 32 | USA | 3,678 | 2:10.5 | ||
| 504 | Daniel Shapiro | 38 | USA | 3,677 | 2:10.5 | ||
| 505 | Nigel Beagarie | 73 | GBR | 3,676 | 2:10.5 | ||
| 505 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,676 | 2:10.5 | |
| 507 | Arnaud Leclercq | 41 | FRA | 3,675 | 2:10.6 | ||
| 508 | Dan . | 47 | AUS | 3,665 | 2:10.9 | ||
| 509 | Jonathon Fell | 59 | GBR | 3,662 | 2:11.0 | ||
| 510 | Indika Ekanayake | 37 | USA | 3,660 | 2:11.1 | ||
| 511 | Andrea Davidson | 44 | USA | 3,659 | 2:11.1 | ||
| 512 | Michael Hood | 45 | USA | 3,657 | 2:11.2 | ||
| 513 | Florian Viard | 43 | FRA | 3,656 | 2:11.2 | ||
| 514 | Eric Appelbaum | 36 | USA | 3,651 | 2:11.4 | ||
| 514 | David Parias | 44 | Kula, HI | USA | 3,651 | 2:11.4 | |
| 516 | Anni Voigtmann | 43 | GER | 3,649 | 2:11.5 | ||
| 517 | David K. Gibson | 56 | Orlando, FL | USA | 3,645 | 2:11.6 | |
| 517 | Jennifer Greenough | 56 | USA | 3,645 | 2:11.6 | ||
| 519 | Carlos Gonzalez | 36 | USA | 3,643 | 2:11.7 | ||
| 519 | Tony Salvant | 42 | USA | 3,643 | 2:11.7 | ||
| 519 | Parker Cox | 39 | USA | 3,643 | 2:11.7 | ||
| 522 | Ute Giess | 50 | Neuss | GER | Neusser Ruderverein e.V. | 3,639 | 2:11.9 |
| 523 | Goksu Aslan | 41 | ITA | Vira Rowing Club - Istanbul | 3,638 | 2:11.9 | |
| 523 | Howard Moate | 61 | Selby | GBR | 3,638 | 2:11.9 | |
| 525 | Richard Eley | 54 | London | GBR | 3,636 | 2:12.0 | |
| 526 | Lars Burgess | 45 | USA | 3,632 | 2:12.1 | ||
| 527 | Kodi Burns | 33 | USA | 3,629 | 2:12.2 | ||
| 527 | Darren Whammond | 60 | GBR | 3,629 | 2:12.2 | ||
| 529 | Sarah Naglich | 32 | USA | 3,628 | 2:12.3 | ||
| 530 | Greg Payne | 61 | USA | 3,627 | 2:12.3 | ||
| 530 | Adam Giles | 57 | Beaverton, OR | USA | 3,627 | 2:12.3 | |
| 532 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:12.3 |
| 532 | Loren Purdy | 53 | Middletown , DE | USA | U.S. Marines | 3,626 | 2:12.3 |
| 534 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,622 | 2:12.5 |
| 535 | Libor Ruzicka | 62 | CZE | 3,621 | 2:12.5 | ||
| 535 | Diane McChesnie | 53 | GBR | 3,621 | 2:12.5 | ||
| 535 | J Rogers | 54 | OH | USA | 3,621 | 2:12.5 | |
| 538 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,620 | 2:12.5 | |
| 539 | Ron Hogue | 58 | Hanmer, ON | CAN | 3,617 | 2:12.7 | |
| 539 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 3,617 | 2:12.7 |
| 541 | Charlie Callaway | 43 | USA | 3,616 | 2:12.7 | ||
| 542 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,615 | 2:12.7 |
| 543 | Tyler Mitchell | 40 | USA | 3,614 | 2:12.8 | ||
| 543 | Mike Rich | 51 | USA | 3,614 | 2:12.8 | ||
| 545 | Shun Naka | 50 | JPN | 3,610 | 2:12.9 | ||
| 546 | N Sullivan | 46 | USA | 3,607 | 2:13.0 | ||
| 546 | Steve Rocha | 65 | Modesto, CA | USA | 3,607 | 2:13.0 | |
| 548 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,606 | 2:13.1 |
| 549 | C Van | 51 | USA | 3,603 | 2:13.2 | ||
| 549 | Craig Smith | 39 | USA | 3,603 | 2:13.2 |