Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Nee	59		USA		3,470	2:18.3
652	David Fulton	59		GBR	British Army	3,468	2:18.4
652	Marta Sole Santacana	34		ESP		3,468	2:18.4
654	Lukasz Fibich	42		POL		3,467	2:18.4
655	Carolin Koch	41		GER		3,465	2:18.5
656	Brad Hawkes	64		USA		3,464	2:18.5
656	Ana Maria Perez Egea	52	Granada	ESP		3,464	2:18.5
658	Maung Tun	28		USA		3,463	2:18.6
658	David Manners	60		GBR	RowAlong	3,463	2:18.6
658	Andrea Jepson	51		USA		3,463	2:18.6
658	Svitlana Samko	38		UKR		3,463	2:18.6
662	Craig Dorward	46		GBR		3,459	2:18.7
662	willy robinson	61	Blue Ridge , GA	USA		3,459	2:18.7
662	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
665	Tai-Yen Chen	44		TPE		3,458	2:18.8
665	Janell Vaughan	65		USA		3,458	2:18.8
667	Christian Lohberger	49	Port Moresby	PNG		3,457	2:18.8
667	Allan Mainds	80		GBR		3,457	2:18.8
669	Didier Cottaz	54		FRA	RowAlong	3,455	2:18.9
670	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,452	2:19.0
670	Rich LeFurgy	69	Mill Valley, CA	USA		3,452	2:19.0
672	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,451	2:19.0
673	Mateusz Sternicki	33		POL		3,450	2:19.1
673	John Hetherington	71		GBR		3,450	2:19.1
673	Eliseu Soares	60		POR		3,450	2:19.1
676	Erin Henkes	47		USA		3,449	2:19.1
676	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,449	2:19.1
678	Jonathan Turner	38	Tallahassee, FL	USA	Rowing for Beer	3,447	2:19.2
678	Darren McGrath	57		CAN		3,447	2:19.2
678	Christian Pazzini	47		ITA		3,447	2:19.2
681	Luke Tarajkowski	38		USA		3,445	2:19.3
682	Stuart Cunniffe	61	York	GBR		3,443	2:19.4
683	Marcin Konkel	43		POL		3,442	2:19.4
684	Jonathan Asch	54		USA		3,438	2:19.6
685	Amilie Marois	38		CAN		3,436	2:19.6
686	Kevin Cheale	57		GBR		3,435	2:19.7
687	Henri Celma	66		FRA		3,434	2:19.7
687	Laurel Kelly	15		RSA		3,434	2:19.7
687	Michael Adsit	55		USA	TEAM MELALEUCA	3,434	2:19.7
690	Steven Wright	61	Buffalo, NY	USA		3,432	2:19.8
691	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,431	2:19.9
692	Roy Schmardebeck	43	TN	USA		3,428	2:20.0
693	Jorge Lopez	54	Doral, FL	USA		3,427	2:20.0
693	Greg Longo	61		USA		3,427	2:20.0
693	Kris Gasparac	40		USA		3,427	2:20.0
696	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
696	Tyna Eloundou	33		USA		3,424	2:20.1
698	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
698	Willem Hage	75	Almere	NED		3,423	2:20.2
698	PATRICK TOMA	49	San Diego, CA	USA		3,423	2:20.2