Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Mitch Thomas	41		USA		2,116	1:53.4
402	Richard Stagg	42		USA		2,115	1:53.4
403	Kevin Watson	59		USA		2,114	1:53.5
404	Dan Simon	43	Winchester	USA		2,113	1:53.5
404	Jason MacGillivray	41	Charlottetown, PE	CAN		2,113	1:53.5
404	Boris Camelin	32		FRA		2,113	1:53.5
407	Jän Ketchum	53		USA	U.S. Navy	2,111	1:53.6
407	Jeffrey Ballinger	32		USA		2,111	1:53.6
409	Wil Clarke	42		GBR		2,110	1:53.7
409	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,110	1:53.7
409	Phinehas Bynum	36		USA		2,110	1:53.7
412	Ronnie Deien	39	Trenton, IL	USA		2,109	1:53.7
412	Angelo Del Core	59		ITA		2,109	1:53.7
412	Jennifer Brewer	54		USA		2,109	1:53.7
412	Shane Lynch	54		USA		2,109	1:53.7
416	Greg Baldwin	47		USA		2,107	1:53.9
417	B. F.	44		USA		2,106	1:53.9
417	Samuel Geiger	36		USA		2,106	1:53.9
419	Tanja Klotz	55		AUS	Adelaide Rowing Club	2,105	1:54.0
419	Chris U	57		USA		2,105	1:54.0
419	Karlene Block	34	Four Oaks , NC	USA		2,105	1:54.0
422	Eric Peterson	42		USA		2,103	1:54.1
422	Chris Feezor	53	San Jose, CA	USA		2,103	1:54.1
424	Bill Milliron	40		USA		2,102	1:54.1
425	John Cooke	66	Farnham, Surrey	GBR		2,101	1:54.2
425	Alan Russell	56		USA		2,101	1:54.2
427	Cedric Gavrel	52		MEX		2,100	1:54.2
428	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,099	1:54.3
428	Tyler Peek	60	Leland, NC	USA		2,099	1:54.3
430	Jason Lewis	54		AUS		2,097	1:54.4
430	Ben Homer	29		AUS		2,097	1:54.4
430	James Hill	45	VA	USA	University of Notre Dame	2,097	1:54.4
433	Ben Schmidt	44		USA		2,096	1:54.5
434	Darren Yeap	47		SGP		2,093	1:54.6
434	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,093	1:54.6
434	Jesse Suter	52		USA		2,093	1:54.6
437	Garry Smith	62		GBR		2,092	1:54.7
438	Ty Suber	48	Canton, GA	USA		2,090	1:54.8
438	Thomas Higgins	29		USA		2,090	1:54.8
438	James Park	49		USA		2,090	1:54.8
441	Adrian Liversage	43		USA		2,089	1:54.8
442	Clare Bailey	52		AUS		2,088	1:54.9
442	Oliver Roll	54	Oberursel	GER		2,088	1:54.9
442	Nathan Rutter	45		AUS		2,088	1:54.9
442	Antony Feit	50		ESP		2,088	1:54.9
442	Matt Amalfitano	36		USA		2,088	1:54.9
442	Mark Raley	57	Amarillo , TX	USA	Randall County Sheriff’s Office	2,088	1:54.9
448	David Gann	59	Dallas, Texas, TX	USA		2,087	1:54.9
448	Wilheim Mesbah	26		FRA		2,087	1:54.9
450	Christian Brazil	39	Adelaide, SA	AUS		2,086	1:55.0