Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Robert Love	52		USA		2,179	1:50.1
300	Jeff Smith	47	TX	USA		2,179	1:50.1
303	Christoph Wiesinger	37		AUT		2,178	1:50.1
303	Matthieu Violette	45		FRA		2,178	1:50.1
305	Michael Moreton	35		CAN		2,175	1:50.3
306	Ben Wurcel	41		USA		2,174	1:50.3
306	Seth Grotelueschen	63		USA		2,174	1:50.3
306	David Hicks	42		USA		2,174	1:50.3
309	Paul Martin	43		ESP		2,173	1:50.4
309	Michael Chandler	50		GBR		2,173	1:50.4
311	Sorin STAN	44		FRA		2,172	1:50.4
311	Peter McKenna	59		CAN		2,172	1:50.4
313	Duncan McAllister	48	VIC	AUS		2,171	1:50.5
313	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,171	1:50.5
315	Vlad Damian	35		ROU		2,170	1:50.5
316	Ray Woods	65	Portsmouth	GBR		2,169	1:50.6
317	Mark Compson	57		GBR	British Army	2,168	1:50.7
317	Guilherme Santana	38		AFG		2,168	1:50.7
319	David Gibson	47		USA		2,167	1:50.7
320	Rob Jarvis	58		GBR		2,166	1:50.8
320	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,166	1:50.8
322	Nicolas LORIQUE	44		FRA		2,165	1:50.8
323	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,164	1:50.9
324	Nick Abbott	50	Birmingham	GBR		2,163	1:50.9
325	Alex Estrada	39	MT	USA	U.S. Navy Aircrewmen	2,162	1:51.0
325	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	2,162	1:51.0
327	WILLIAM Ioannidis	42		UAE		2,161	1:51.0
327	Andrew Cowley	63	Chipping Norton	GBR		2,161	1:51.0
327	Eric Beaubien	52		USA		2,161	1:51.0
330	Rob Fowler	47		GBR		2,160	1:51.1
330	Shawn Austin	49	WA	USA	U.S. Navy	2,160	1:51.1
332	Edwin Infante	56		USA		2,158	1:51.2
333	Joachim Tuft	55		NOR		2,157	1:51.2
333	Tom Castles	38		USA		2,157	1:51.2
335	Sean Thornton	40		USA		2,156	1:51.3
335	Peter Heisler	38		USA	DC Strokes	2,156	1:51.3
337	Sebastian Gruber	37		GER		2,153	1:51.4
338	Z M	45	Virginia Beach, VA	USA		2,152	1:51.5
339	Kevin McChesnie	57	Scottish Highlands	GBR	Heart Failure Rehab	2,151	1:51.5
339	Craig Lax	50		USA		2,151	1:51.5
341	C G	48		USA		2,149	1:51.6
341	Stephen Baum	43		USA		2,149	1:51.6
343	Linas Zajankauskas	59	New york, NY	USA		2,148	1:51.7
344	Daniel W	38		GER		2,147	1:51.7
345	Hugo Grobler	64	Dubai	UAE		2,146	1:51.8
345	Eric Anderson	39		USA		2,146	1:51.8
345	Mark Jones	58	Worcester	GBR		2,146	1:51.8
348	Gyeore Lee	34		KOR		2,145	1:51.8
348	Jeff Hamar	58	CO	USA		2,145	1:51.8
350	Jonny Smut	52		CAN		2,144	1:51.9