Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Michael Hayhurst	55	El Chuco, TX	USA		2,293	1:44.6
152	Colin Anderson	17		GBR		2,291	1:44.7
153	Omar Cardenas	52		MEX		2,290	1:44.8
154	Andy Keller	38		USA		2,289	1:44.8
155	Duncan Buchanan	42		GBR		2,288	1:44.8
156	Lukas Rheinheimer	36		GER		2,286	1:44.9
157	Flex Slayr	26		CAN		2,284	1:45.0
158	Mark Buenting	59	Kirkland, WA	USA		2,283	1:45.1
159	Hans Huse	58	Bærums Verk	NOR		2,282	1:45.1
160	Kenny Lyman	36		USA		2,281	1:45.2
160	jens k.	65		GER		2,281	1:45.2
160	Kristian Plassen	41		NOR		2,281	1:45.2
160	Ted Glover	53	TX	USA		2,281	1:45.2
164	Tim Fallon	39	Princeton, NJ	USA		2,279	1:45.3
164	Mattia Pizzelli	40		ITA		2,279	1:45.3
166	Slavyan Portokalski	31		GER		2,277	1:45.4
167	Vasil Karavasilev	34		AUT		2,275	1:45.4
168	Charlton Martin	35		NZL		2,274	1:45.5
169	Romain M	51	Orléans	FRA		2,273	1:45.5
169	Ryan Flanagan	39	ATLien	USA		2,273	1:45.5
171	Andrei Pozdnyakov	46		AIN		2,272	1:45.6
172	Dave Boggiss	55		AUS		2,269	1:45.7
173	Ivan Glaser	31		CZE		2,267	1:45.8
173	Umberto Moroni	38		ITA		2,267	1:45.8
173	A J	26		CAN		2,267	1:45.8
176	Chris McQuie	52	Ballarat, VIC	AUS		2,265	1:45.9
176	Kris Van Dijck	45		BEL		2,265	1:45.9
178	Fabrizio Spataro	39	Rome	ITA		2,264	1:46.0
178	Hannah Reuter	36		GER		2,264	1:46.0
178	Björn Bieber	33		GER		2,264	1:46.0
178	Ben Hawkins	24		GBR		2,264	1:46.0
182	Eliot Bassett	45		USA		2,263	1:46.0
183	Marco Bink	57		NED		2,260	1:46.1
183	Alex Trott	48		GBR		2,260	1:46.1
183	A A	41		USA		2,260	1:46.1
186	Mike Compton	41	SW VA	USA		2,258	1:46.2
187	Nikolay Nikolov	40		BUL		2,257	1:46.3
187	Thomas Joly	40		FRA		2,257	1:46.3
187	Tim Healy	36	MI	USA		2,257	1:46.3
190	Simon Lundmark	35		SWE		2,256	1:46.3
190	Tom Phillips	70	New York, NY	USA	Rowfit	2,256	1:46.3
192	Justin W	46		AUS		2,254	1:46.4
193	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,253	1:46.5
193	Tormod Rebnord	33		NOR		2,253	1:46.5
193	Sebastian Husemann	44		GER		2,253	1:46.5
196	Daniel Wamser	33		GER		2,252	1:46.5
197	Che Plant	47		GBR	Barnstaple Pilot Gig Club	2,251	1:46.6
197	Steve H	61		GBR		2,251	1:46.6
197	Ted Sivalon	55	Meridian, ID	USA		2,251	1:46.6
200	Darren P	57		AUS		2,248	1:46.7