Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Christiana Kyprianides | 55 | UAE | 1,330 | 3:00.4 | ||
| 1102 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,325 | 3:01.1 | |
| 1103 | Diamantino Ferreira | 78 | POR | 1,320 | 3:01.8 | ||
| 1104 | Eric Yeung | 49 | GBR | 1,311 | 3:03.0 | ||
| 1105 | Chris Graham | 52 | Clute , TX | USA | 1,308 | 3:03.4 | |
| 1106 | Nan Alexander | 88 | USA | 1,289 | 3:06.1 | ||
| 1107 | Lauren McLeroy | 31 | USA | 1,269 | 3:09.1 | ||
| 1108 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,265 | 3:09.7 |
| 1109 | Birgit Overgaard | 74 | DEN | 1,260 | 3:10.4 | ||
| 1110 | Tasha Rand | 48 | USA | 1,253 | 3:11.5 | ||
| 1111 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,248 | 3:12.3 |
| 1112 | Theresa Myers | 65 | USA | 1,235 | 3:14.3 | ||
| 1113 | Maria Powery | 65 | USA | 1,226 | 3:15.7 | ||
| 1114 | Janelle Long | 39 | USA | 1,200 | 3:20.0 | ||
| 1115 | Jo McKenzie | 45 | Portland, OR | USA | 1,199 | 3:20.1 | |
| 1116 | Carlos Rodriguez | 51 | USA | 1,195 | 3:20.8 | ||
| 1117 | Ronee Gunn | 65 | CAN | 1,186 | 3:22.3 | ||
| 1118 | Chris Nobis | 41 | USA | 1,179 | 3:23.5 | ||
| 1119 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,171 | 3:24.9 |
| 1120 | Maria Greer | 54 | USA | 1,160 | 3:26.8 | ||
| 1121 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,159 | 3:27.0 |
| 1122 | Thomas Zimmer | 58 | GER | 1,142 | 3:30.1 | ||
| 1123 | Scarlett Thorne | 43 | USA | 1,138 | 3:30.8 | ||
| 1124 | Michele Conner | 57 | USA | 1,124 | 3:33.5 | ||
| 1125 | Rachel Owens | 34 | USA | 1,080 | 3:42.2 | ||
| 1126 | Tanya Middlemist | 48 | USA | 1,062 | 3:45.9 | ||
| 1126 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 1,062 | 3:45.9 | |
| 1128 | Pam Greene | 67 | USA | 1,026 | 3:53.9 | ||
| 1129 | Dawn Gillings | 51 | USA | 1,017 | 3:55.9 | ||
| 1130 | Emily Allan | 24 | ESP | 984 | 4:03.9 | ||
| 1131 | Gena Elizondo | 40 | USA | 978 | 4:05.3 | ||
| 1132 | Mira Laurisch - Grimm | 35 | GER | 924 | 4:19.7 | ||
| 1133 | Carlene Rothert | 66 | USA | 884 | 4:31.4 | ||
| 1134 | Diane Tracy | 74 | USA | 845 | 4:44.0 | ||
| 1135 | Niki Bakó | 40 | GER | 838 | 4:46.3 | ||
| 1136 | Oliver Tyrrell | 36 | Pulborough | GBR | 782 | 5:06.9 |